Manual Kettler Unix M - 07650-100 (page 108 of 122) (English, German, Dutch, Danish, Italian, Polish, Portuguese, Spanish)

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Vnos starosti (AGE)

Vnos starosti služi za ugotavljanje in nadzor maksimal-

nega srčnega utripa (simbol MAX in opozorilni akustični si-

gnal, če je aktiviran).

• S pritiskom na »Plus« ali »Minus« vnesite vrednost (npr.

50).

Iz tega se pri vnosu vrednosti po formuli »220 – sta-

rost« izračuna maksimalni srčni utrip 170.

Izbor potrdite s pritiskom na »DISP/SET«.

Prikaz:

naslednji meni »Opozorilni akustični signal«

Opozorilni akustični signal v primeru prekoračitve

maksimalnega utripa

• S pritiskom na »Plus« ali »Minus« izberite funkcijo s sim-

bolom

Izbor potrdite s pritiskom na »DISP/SET«.

Prikaz:

naslednji meni »Izbira ciljnega srčnega utripa FA

65%«

Izbira ciljnega utripa (FA 65%/FI 75%)

• Izberite s pritiskom na »Plus« ali »Minus«

• Zgorevanje maščobe 65%, kondicija 75% od maksi-

malnega srčnega utripa

Potrdite vnos s pritiskom na »DISP/SET« (način vnosa

vrednosti je končan)

Prikaz:

Pripravljenost na trening z želenimi vrednostmi

ali

Vnos ciljnega srčnega utripa

vnos 40-199 služi za določitev in nadzor srčnega utripa

pri treningu, neodvisnega od starosti (simbol HI, opozorilni

akustični signal, če je aktiviran, brez nadzora maksimal-

nega srčnega utripa).

Pri tem mora vnos starosti biti postavljen na »OFF«.

• S pritiskom na »Plus« in »Minus« izklopite nadzor mak-

simalnega srčnega utripa. Prikaz: »AGE OFF«

Izbor potrdite s pritiskom na »DISP/SET«.

Prikaz:

naslednja želena vrednost »Ciljni utrip«

• S pritiskom na »Plus« ali »Minus« vnesite vrednost (npr.

130)

Vnos potrdite s pritiskom na »DISP/SET« (način vnosa

želenih vrednosti je končan)

Prikaz:

Pripravljenost na trening z želenimi vrednostmi

• Obračajte pedale

Želene vrednosti se odštevajo.

Prekinitev ali konec treninga

Če je število obratov pedalov manjše od 10/min., elektro-

nika zazna prekinitev treninga. Prikaz animacijskega ko-

lesa je prazen. Prikazujejo se dosežene vrednosti treninga.

Število obratov, hitrost, srčni utrip in stopnja zaviranja se

prikazujejo kot povprečne vrednosti s simbolom Ø.

Vrednosti treninga se prikazujejo še 4 minute po prekinitvi

oz. koncu treninga.

Če v tem času ne pritisnete nobenega gumba in ne vadite,

se elektronika preklopi v stanje pripravljenosti in prikazuje

aktualni čas.

Nadaljevanje treninga

Če trening v roku 4 minut od prekinitve nadaljujete, se na-

zadnje veljavne vrednosti štejejo naprej ali odštevajo.

Navodilo za trening in upravljanje

108

SLO

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