Training and Operating Instructions
12
GB
Pre-set values
Display: ”TIME” – Setting time
Setting time
• Input values using “Plus” or “Minus” (e.g. 18)
Confirm with “SET”.
Display: next menu
Setting distance
• Input values using “Plus” or “Minus” (e.g. 4.50)
Confirm with “SET”.
Display: next menu
Energy consumption
• Input values using “Plus” or “Minus” (e.g. 680)
Confirm with “SET”.
Display: next menu
Age
If there is an input for age in the “HRC”-program, it is display-
ed here.
• Input values using “Plus” or “Minus” (e.g. 40)
Maximum pulse-rate is calculated from this.
(220–age e.g. 180)
Confirm with “SET”.
Display: next menu
Target pulse-rate
• Fat burn-up 65%, fitness 75% or manual 40-90%
Confirm with “SET” (e.g.. man. % 40-90)
• Input values using “Plus” or “Minus” (e.g. manual 80)
Confirm with “SET”.
The values input are accepted and you leave the pre-sets’
zone.
Display: Start display with pre-set values
Pre-set incline with the +/- keys.
Pre-set speed with the +/- keys or with the keys 4 – 16.
Start the belt running with the START/STOP – key
Additional remark:
Set age at “OFF“, skip “fat, fit and man“. Input of target pulse-rate
then follows independent of age.
For summarised overview of all setting possibilities in the
programs see Tables (page 18).
