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Entraînement avec
et sans instructions
1. Entraînement sans instructions
Appuyez sur une touche
et / ou
Donnez un coup de pédale (comme dans "Les premiers pas”)
2. Entraînement avec instructions
Appuyez sur une touche "Personne”
Exemple : P1 choisie
ou
Appuyez sur "SET”
Affichage “Entraînement en attente”
Donnez un coup de pédale
ou
Appuyez sur "SET”
Affichage “Zone de directives”
Réglage du parcours (DISTANCE)
Entrez les valeurs avec "Plus” ou "Moins” (ex. 8,50 km)
•Validez avec "SET”
Affichage : instruction suivante "Consommation en énergie"
Consommation en énergie (ENERGY
Entrez les valeurs avec "Plus” ou "Moins” (ex. 750 kJ)
•Validez avec "SET”
Affichage: : instruction suivante "Réglage durée"
Réglage durée (TIME)
Entrez les valeurs avec "Plus” ou "Moins” (ex. 45 min)
•Validez avec "SET”
Affichage: instruction suivante âge ou pouls maximum
Si celle-ci est déjà entrée sous les données de personnes, l’indi-
cation de l’âge est sautée (sinon comme à la section 3. Entrée
de l’âge
Pouls maximum
Entrez les valeurs avec "Moins”
•Validez avec "SET”
Affichage: instruction suivante "pouls d’objectif"
Mode d’emploi et instructions d’entraînement
15
F
36


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