Manual Kettler SM328x-75 (page 58 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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• “PROGRAM” indrukken tot:

weergave

“5”

Prof I ; belasting niveau 1–9, 36 min.

“SET” indrukken: programmeringsveld, programmeringen

zie tabel blz. 60

Trainingsbegin

• “PROGRAM” indrukken tot:

weergave

“6”

Prof II; belasting niveau 1-10, 44 min.

“SET” indrukken: programmeringsveld, programmeringen

zie tabel blz. 60

Bij tijden boven 25 min. wordt in de programmaweerga-

ve het profiel op 25 kolommen gecomprimeerd weergege-

ven.

2. Training door polsslagprogrammeringen

Manuele polsslagprogrammering

(PROGRAM) “HRC1 Count Up”

• “PROGRAM” indrukken tot: weergave “HRC1” (Count

Up)

• “SET” indrukken: programmeringsveld

Training beginnen, alle waardes tellen op.

Belasting wordt automatisch verhoogd tot de doelpols-

slag bereikt is (bijv. 130)

(PROGRAM) “HRC2 Count Down”

• “PROGRAM” indrukken tot:

weergave

“HRC” (Count

Down)

• “SET” indrukken: programmeringsveld

De programmeringen en verstelmogelijkheden zijn ana-

loog aan het programmapunt “Count Down”.

Trainingsbegin

Belasting wordt automatisch verhoogd tot de doelpolsslag

bereikt is (bijv. 130)

KETTLER adviseert bij HRC-programma’s de polsslagme-

ting via de oorclip of de borstgordel.

Trap indien mogelijk met een constant toerental, omdat

anders de polsslagregeling negatief beïnvloed wordt.

Programmeermogelijkheden: zie tabel bladzijde 60

Een vermogenaanpassing vindt bij HRC-programma’s bij

afwijkingen van +/– 6 hartslagen plaats

Trainingsfuncties

Weergavewisseling tijdens de training

Verstelling: manueel

Met “PROGRAM” wisselt de weergave in het puntenveld

in de volgorde: Time / RPM / Speed/ Dist. / Pulse /

Brake / Ener. / (Profil) / time ...

Verstelling: automatisch (SCAN)

“PROGRAM”- toets langer indrukken tot het “SCAN”-sym-

bool in het display verschijnt. Wisseling van de weergave-

velden gebeurt met een 5 seconden interval. De SCAN-

functie wordt door het opnieuw indrukken van de “PRO-

GRAM”-toets, Recovery-functie of trainingsonderbreking

beëindigd.

Trainingsonderbreking of –einde

Opmerking:

Trainings- en bedieningshandleiding

>>>

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Kettler SM328x-75 Manual

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