Manual Kettler SM328x-75 (page 60 of 164) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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Recovery

Alleen bij belastingprofielen 1-6

•Met “–” of “+” instellen

(tijd- of afstandmodus)

Met “set” bevestigen.

Weergave:

volgende menu “leeftijdprogrammering” Age

off. De afstand per kolom bedraagt

Crosstrainer: 0,2 km (0,1 mijl)

Hometrainer: 0,4 km (0,2 mij)

Programmeringen en functies

Programmma omschakeling

Tijd / afstand

Wijziging van het belastingprofiel

Wordt de belasting tijdens de programma-afloop gewij-

zigd, werkt de wijziging vanaf de knipperende kolom

naar rechts. De kolommen links ervan tonen de opge-

bracht prestatiewaardes en blijven ongewijzigd.

Training / Stilstand

Overschrijding

Waarde / programmering

%MAX

Maximale Polsslag 80-210

✔

+1 +1 +1

UIT (Off)

Doelpolsslag

Vetverbranding

65%

or Fitness

75%

✔

+11 –11*

or Manueel

40-90%

Doelpolsslag 40-200 +11 –11*

*Opmerking: verschijnt alleen als de

doelpolsslag 1x bereikt werd

}

Weergave bij polsslaggebeurtenissen

Bij onderschrijding van de geprogram-

meerde trainingspolsslag (-11 slagen)

wordt het symbool "LO" weergegeven.

Bij overschrijding (+11 slagen) wordt het

symbool "HI" weergegeven.

Bij overschrijding van de maximale pols-

slag knippert de "HI" - pijl en het woord

"MAX" wordt weergegeven.

* Belastingkeuze niveau 1-10 voor trainingsbegin

Belasting

✔✔

Profiel

✔✔✔✔✔ ✔

Tijd

✔✔

Energie

✔✔

Afstand

✔✔

Max. polsslag

✔ ✔✔✔✔✔✔✔✔ ✔

Vetverbranding

65%

Fitness

75% ✔✔ ✔✔

Manueel

40-90%

Doelpolsslag

40-200 ✔✔ ✔✔

Tijd/afstand omschakeling

✔✔✔✔✔ ✔

✔ ✔✔✔✔✔✔✔✔ ✔

Trainings- en bedieningshandleiding

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Kettler SM328x-75 Manual

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