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Funktioner og betjening af træningscomputeren
DK
RECOVERY Restitutionsfase
RECOVERY-funktionen kan benyttes efter hvert træningsprogram.
Restitutionspulsen måles med RECOVERY-tasten efter endt træning.
Afvigelse og fitnesskarakter beregnes ud fra start- og slutpulsen.
Ved ensartet træning er en forbedring af dette tal et udtryk for
en forbedret kondi.
Afslut træningen, når du har nået målværdierne, tryk på
RECOVERY-tasten, og lad hæn-
derne ligge på pulssensorerne.
Ved forudgående måling af pulsen
vises 00:60 i displayet for tid, og
den aktuelle pulsværdi blinker i
PULSE-displayet. Tiden begynder at
tælle ned fra 00:60. Lad hæn-
derne blive liggende på pulssen-
sorerne, indtil der er talt ned til
>0<. Til højre i displayet vises en
værdi mellem F1 og F6. F1 er den
bedste og F6 den dårligste
karakter. Funktionen afsluttes ved
at trykke én gang til på
RECOVERY.
6. Muligheder for pulsmåling
Pulsmålingen begynder, når hjertesymbolet i displayet blinker
i takt med din puls.
Med øreclips
Pulssensoren arbejder med infrarødt lys og måler ændringerne
i hudens lysgennemtrængelighed, som påvirkes af pulsen. Før
pulssensoren klemmes fast i øreflippen, gnides øret kraftigt 10
gange for at få gang i blodcirkulationen. Undgå støjimpulser.
Sæt clipsen på, så den sidder godt fast i øreflippen, og prøv
dig frem til det bedste sted for pulsmålingen (hjertesym-
bolet blinker uden afbrydelse).
Undgå at træne i et kraftigt lys som f.eks. neonlys, halogenlys,
spotlights eller sollys.
Sørg for, at både sensoren og ledningen ikke udsættes for
vibrationer og ikke kan bevæge sig. Sæt altid sensoren fast
i enten tøjet eller endnu bedre på et pandebånd med den
medfølgende clips.
54


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