Manual Kettler Run 1 - 07888-500 (page 12 of 84) (English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish)

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INCLINE ADJUSTMENT

With the INCLINE button (+) the incline angle will be increased by

1%.

With the INCLINE button (-) the incline angle will be decreased by

1%.

Pressing and holding of this button leads to an automatic fast run

through the values.

Through the DIRECT INCLINE buttons 4%, 8%, 12% for the incli-

ne you can directly adjust the incline.

Due to safety reasons the incline angle can only be adjusted

manually. Exceptions to this are the programs with incline profiles

and the HRC programs (heart rate control programs). Here the

incline angle is automatically adjusted.

SPEED ADJUSTMENT

With the SPEED button (+) the speed can be increased during the

training by 0.1 km/h (mph).

With the SPEED button (-) the speed can be decreased during the

training by 0.1 km/h (mph).

Pressing and holding of this button leads to an automatic fast run

through the values.

With the DIRECT SPEED buttons (4.0km/h / 2.5mph), (8.0km/h

/ 5.0mph) and (12km/h / 7.5mph) for the speed you can direc-

tly adjust the speed setting.

CALORIE CALCULATION

The calculation of the calories is a reference value. This value is

shown in the top right corner of the display. The calculated value

does not claim to be a medical reference.

PULSE RECEPTION

The treadmill is equipped with a hand pulse detection. To gua-

rantee a good hand pulse detection both hand pulse sensors shall

be firmly and entirely covered by the hands without moving the

hands. Movements of the hands can lead to interferences. The

pulse display requires approx. 5 to 15 seconds to show your cur-

rent pulse.

The treadmill also comprises of an in-built POLAR compatible

heart rate receiver. To be able to use the wireless pulse system you

need to wear a chest strap for the transmission of the heart rate.

The chest strap for the transmission of the heart rate is not inclu-

ded in the scope of supply of this treadmill. We recommend the

POLAR Chest Strap T34. This can be purchased as additional

equipment in specialist shops.

Please remember that some materials used in your clothes (e.g.

polyester, polyamide) can cause electrostatic charging and possi-

bly prevent an accurate heart rate measurement. Please also con-

sider that mobile phones, televisions and other electrical devices

that create an electromagnetic field around them, might also

cause problems with the measurement of the heart rate.

ERROR MESSAGES

During the operation different messages will be shown in the dis-

play in case of an error of the control. Error messages can be

reversed by switching off and restarting of the power supply. If the

error message remains, contact the customer support.

MODE

TURN ON

First of all turn on the treadmill. The ON/OFF switch (I/O) for the

treadmill is located next to the mains cable on the front under-

neath the motor cover. Flip the switch to the "ON" setting = (I).

The total kilometres are displayed with odo XXXX.

SAFETY KEY

Always check that the safety switch works before every training

session. Insert the safety key into the safety switch and the cord to

your clothing. If the safety key is not inserted in the safety switch,

"SAFE - - - SAFE" appears on the display.

START TRAINING

Always hold on tight to the handrails when getting on and off the

treadmill.

Stand on the treadmill's side platform before you start training.

Never start the treadmill while you are standing on it. Start your

training with a slow speed and then increase the speed or incli-

ne. Always run in the middle of the treadmill if possible.

Always keep your body and head facing forwards during the trai-

ning session. Never try to turn around on the treadmill while it is

moving.

TRAINING OPTIONS

MANUAL

Once the treadmill is turned on and the safety key is engaged

press the START key. The treadmill will start after 3 seconds with

1.0 km/h (0.6 mph).

You can increase / reduce the speed or incline at any time during

the training session. To end the training session press the STOP

key.

When you manually start the training session, the training

distance and time display counts upwards. The manual program

is a training session with no time limit.

1. Turn on the treadmill.

2. Secure the safety key to the treadmill and the clip to the

user's clothing.

3. Press the START key to start training.

MANUAL with time or distance input

Press the TIME or DISTANCE key before training. The relevant LED

flashes. Input the values using the (-/+) keys. Press the TIME or

DISTANCE key again to confirm. The TIME or DISTANCE display

counts down at the start of the training session.

PULSE CONTROLLED (LED only flashes with pulse signal)

Target pulse before training (60 - 200)

Press the PULSE key. The display flashes. Input a value using the (-

/+) keys. Press the PULSE key again to confirm. During training,

the target pulse is controlled and held by adapting the speed and

incline (option) once the current pulse is in the range of -/+ 15

beats from the target pulse for at least 30 seconds. The illumina-

ted PULSE LED shows this. The speed can be manually adjusted

outside this range.

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Kettler Run 1 - 07888-500 Manual

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