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Træning
1. Træning uden forudindstillinger
Tryk en hvilken som helst tast
og / eller
Start med at cykle (som i quickstart)
2
. Træning med forudindstillinger
Display: “Træningsberedskab”
Tryk ”: Forudindstillingsområde
Indstilling af tid (min)
Indtast værdier ved brug af “Plus +” eller “Minus –”
(f.eks. 30:00)
Bekræft med ”.
Display: næste menu ”DISTANCE”
Indstilling af distance (miles eller km)
Indtast værdier ved brug af “Plus +” eller “Minus –”
(f.eks. 7,5)
Bekræft med ”.
Display: næste menu “ENERGI”
Indstilling af energi (kcal eller KJoule)
Indtast værdier ved brug af “Plus +” eller “Minus –”
(f.eks. 780)
Bekræft med ”.
Bemærk:
Indstillingerne gemmes.
Start med at cykle
De indstillede værdier tælles nedad.
Træningsafbrydelse eller træningsslut
Ved færre end 14 pedalomdrejninger/min. registrerer
elektronikken en afbrydelse af træningen. Omdrejninger
og hastighed vises som gennemsnitsværdier med Ø-sym-
bolet.
Træningsspecifikationerne vises i 4 minutter. Hvis der ikke
trykkes nogen tast eller trænes i løbet af denne tid, skif-
ter elektronikken til standby.
Genoptagelse af træningen
Hvis træningen genoptages inden for 4 minutter, tælles de
sidste værdier videre opad eller nedad.
71


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