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Prise de la poignée du haut et de l'intérieur
Der enge Griff beansprucht verstärkt den äuße-
ren Bereich des breiten Rückenmuskels und der
Schultermuskulatur.
Der breite Griff beansprucht verstärkt den in-
neren Bereich des breiten Rückenmuskels und
der Schultermuskulatur.
Dieser Griff beansprucht verstärkt den Armbeu-
ger (Biceps)
Oberhandgriff innen Oberhandgriff außen Unterhandgriff
Griffvarianten Zugbewegung
Upper hand grip outside Lower hand grip
Prise de la poignée du haut et de l'extérieur
Prise de la poignée du bas
Overhandgreep buitenkant Onderhandgreep
D
Upper hand grip inside
GB
F
Overhandgreep binnenkant
NL
Smal fattning ovanifrån
S
Manillar asido por la parte
superior e interior
E
Bred fattning ovanifrån Smal fattning underifrån
The close grip increasingly strains the outside
area of the broad back muscle and of the
shoulder muscles.
The wide grip increasingly strains the inside
area of the broad back muscle and of the
shoulder muscles.
This grip increasingly strains the brachial mu-
scle (biceps).
La prise étroite entraîne en particulier la partie
extérieure du grand muscle dorsal et de la mu-
sculature des épaules.
La prise large entraîne en particulier la partie
intérieure du grand muscle dorsal et de la mu-
sculature des épaules.
Cette prise entraîne en particulier le fléchisseur
du bras (biceps).
De enge greep sterkt intensief het buitendeel
van de brede rugspier en de schouderspieren.
De brede greep sterkt intensief het binnendeel
van de brede rugspier en de schouderspieren.
Deze greep sterkt intensief de biceps.
Träning med smal fattning stärker det yttre om-
rådet på den breda ryggmuskeln och axel-
muskulaturen.
La estrecha empuñadura amplifica el esfuerzo
en la zona exterior del músculo dorsal ancho
y la musculatura del hombro.
Manillar asido por la parte
superior y exterior
La ancha empuñadura amplifica el esfuerzo
en la zona interior del músculo dorsal ancho y
en la musculatura del hombro.
Manillar asido por la parte inferior
Esta empuñadura amplifica el esfuerzo del
flexor del brazo (bíceps).
Presa con la mano da sopra all'interno
Presa con la mano da sopra all'esterno
Presa con la mano da sotto
I
La presa stretta richiede particolarmente la
zona esterna del grande dorsale e del musco-
lo scapolare.
La presa larga richiede particolarmente la
zona interna del grande dorsale e del musco-
lo scapolare.
Questa presa richiede particolarmente il mus-
colo flessore del braccio (bicipite).
Träning med bred fattning stärker det inre om-
rådet på den breda ryggmuskeln och axel-
muskulaturen.
Träning med denna fattning stärker bicepsen.
23
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  • what weight limit is there on this b ike, its for overweight person.
    Submitted on 19-11-2020 at 10:07

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