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Training program
DistanceTurns / speed
Personal user data
Time / training time / start - stop
Display of heart rate
Heart symbol blinks when recording
heart rate
Age
Size
km or miles
Default setting
Training time
Pedal turns / minute
RPM
Value 30 – 230
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Adjustment of settings when
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Training program using
user settings
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heart rate
Speed km/h
Energy consumption
Bar chart
Intensity profile
1 point (height) = 1 level
1 row = level 1
G
G
1 column corresponds to 1
minute for cross-trainers:
200 m or 0.1 miles
For exercise bikes: 400 m or
0.2 miles
Calories burnt
Intensity display
16 columns
Training and operating instructions
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kettler-racer-3---07639-600

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  • hi, i have a kettler 3 racer. with 32 levels. can anyone tell me what level i should cycle at for a 9 percent hill/? regards JB Submitted on 3-3-2022 at 16:01

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