Manual Kettler Racer 3 - 07639-600 (page 26 of 92) (English, German, Dutch, French, Italian, Polish, Spanish)

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Trainings- und Bedienungsanleitung

Display functions

Top display row

STOP

Flashing display of STOP field means: counting mode

of computer was stopped by pressing the START/STOP

button.

RPM/SPEED Speed

This display shows - alternatingly (every 6 seconds) -

pedal frequency as RPM (revolutions per minute) und

SPEED in kph. Display area: min. 0.0 to max 99.9 kph

Exercise programs

The various exercise programs can be accessed by

pressing RESET and selecting via the buttons “+” and

“–”; the button MODE is used to confirm selection. Dif-

ferences of the programs are as follows:

MANUAL Manual exercising

This setting is used for a simple exercise sequence. The

load profile remains linear and can be increased or

decreased during exercising using the buttons “+” and

“–”. First, the set load level (L01 to L32) is displayed,

and 2 seconds after no entry the set bar diagram will

be displayed.

PROGRAM Preset exercise programs

Here, 12 pre-set exercise programs are available. The

load profile shows the level of difficulty of the respec-

tive setting.

USER Exercise program set by the user

This program selection enables individual setting of the

load profile. At least one pre-set value should be select-

ed > [TIME, DISTANCE, CALORIES or PULSE].

H.R.C. Exercise based on a target heart rate

(THR)

Here, the load is controlled as per the pre-set heart

rate. For this it is required to measure pulse during

exercising. See > Possibilities of pulse measuring

hi, i have a kettler 3 racer. with 32 levels. can anyone tell me what level i should cycle at for a 9 percent hill/? regards JB Submitted on 3-3-2022 at 16:01
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Kettler Racer 3 - 07639-600 Manual

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