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D 7. Adduktor Flexion sitzend
Ausgangsposition: Fußschlaufe am unteren
Seil zug einhaken. Seitlich zum Gerät im
Grätsch sitz setzen. Fuß schlaufe am gerätnahen
Bein anbringen.
Bewegungsausführung: Das Bein mit Fuß-
schlau fe gegen den Widerstand vom Gerät
wegführen.
Beanspruchte Muskulatur: Adduktor, Hüft beu ger, Beinstrecker
GB 7. Adductor Flexion, seated
Starting position: Hook the foot loop onto the lower rope pulley.
Sit on floor with apparatus at the side with the legs apart. Attach
the loop to the leg nearest to the apparatus.
Movement: Move the leg with the loop away from the apparatus
against its resistance.
Muscles used: Adductor, hip-bending and leg-stretching muscles
F 7. Adducteur, en position assise
Position de départ : accrochez le bracelet à la cheville au câble
de traction inférieur. Mettez-vous assis, les jambes écartées.
Posez le bracelet à la cheville sur la jambe proche de l’appareil.
Exécution du mouvement : éloignez la jambe portant le bracelet
de cheville contre la résistance de l’appareil.
Muscles sollicités : adducteur, muscle fléchisseur de la hanche,
muscle extenseur de la jambe
NL 7. Adductor flex zittend
Uitgangspositie: voetlus aan de onderste kabel haken. Zijwaarts
voor het apparaat gaan zitten. Voetlus aan het binnenste been
bevestigen.
Beweging: het been met de voetlus tegen de weerstand in van
het apparaat weg bewegen.
Gebruikte spieren: adductoren, heupspieren en dijbeenspieren
E 7. Flexión del abductor, sentado
Posición inicial: colgar el estribo para el pie de la tracción por
cable inferior. Sentarse con las piernas abiertas hacia el apara-
to. Llevar el estribo del pie a la pierna más cercana al aparato.
Movimiento: alejar del aparato la pierna con el estribo del pie
contra la resistencia.
Músculos trabajados: abductores, flexores de cadera, extensores
de pierna
I 7. Flessione adduttore da seduti
Posizione di partenza: agganciare la cinghia alla fune inferiore.
Sedere a gambe divaricate lateralmente all’attrezzo. Applicare
la cinghia alla gamba vicina all’attrezzo.
Esecuzione del movimento: allontanare dall’attrezzo la gamba
con la cinghia oltre la resistenza.
Muscolatura sollecitata: adduttore, flessore del bacino, estensore
della gamba
PL 7. Przywodzenie w pozycji siedzącej
Pozycja wyjściowa: założyć pętlę na stopę na hak dolnego wy-
ciągu. Usiąść w rozkroku bokiem do urządzenia. Założyć pętlę
na wewnętrzną nogę (bliższą względem urządzenia).
Wykonywanie ruchów: nogę z pętlą odprowadzamy w stronę
przeciwną do urządzenia.
Obciążone mięśnie: mięsień przywodzący, mięsień biodrowy,
mięsień czworogłowy uda
P 7. Adução e flexão, sentado
Posição inicial: enganche o laço para o no cabo de tracção
inferior. Sente-se de lado para o aparelho, com as pernas aber-
tas. Coloque o laço para o na perna que estiver mais perto
do aparelho.
Execução do movimento: faça força com a perna que tem o laço
para o pé, puxando-a para longe do aparelho.
Músculos trabalhados: Abdutores, músculos flexores do quadril,
músculos tensores das pernas
DK 7. Adduktion, siddende
Udgangsstilling: Hægt fodstroppen fast i nederste kabeltræk. Sæt
dig med spredte ben ved siden af maskinen. Sæt fodstroppen om
det ben, som er placeret ind mod maskinen.
Øvelse: Før benet med fodstroppen væk fra maskinen modsat
modstanden.
Muskler, der trænes: Adduktorer, hoftebøjere, benets strække-
muskler
CZ 7. Posilování adduktoru vsedě
Výchozí poloha: Nožní pouto zahákněte za spodní lanový tah.
Posaďte se bokem k věži v rozkročném sedu. Nožní pouto umís-
těte na nohu, blíže k přístroji.
Provedení pohybu: Nohou s poutem veďte proti odporu zařízení.
Namáhané svalstvo: Adduktor, kyčelní ohýbače, napínače nohou
64
TA_MULTIGYM_Standard.indd 18 23.05.11 11:29
18


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