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D 6. Abduktor Flexion stehend
Ausgangsposition: Fußschlaufe am unteren
Seilzug einhaken. Seitlich zum Gerät stellen.
Fußschlaufe am gerätfernen Bein anbringen.
Bewegungsausführung: Das Bein mit Fuß-
schlaufe gegen den Widerstand vom Gerät
weg führen.
Beanspruchte Muskulatur: Abduktor, Gesäß-
muskulatur
GB 6. Abductor Flexion, standing
Starting position: Hook the foot loop onto the lower rope pulley.
Stand with the apparatus at your side. Attach the loop to the leg
furthest away from the apparatus.
Movement: Move the leg with the loop away from the apparatus
against its resistance.
Muscles used: Abductor, seat muscles
F 6. Abducteur, en position debout
Position de départ: accrochez le bracelet à la cheville au câble de
traction inférieur. Mettez-vous debout à côté de l’appareil. Posez
le bracelet à la cheville sur la jambe éloignée de l’appareil.
Exécution du mouvement: éloignez la jambe portant le bracelet
de cheville contre la résistance de l’appareil.
Muscles sollicités: abducteur, muscles fessiers
NL 6. Adductor flex staand
Uitgangspositie: voetlus aan de onderste kabel haken. Zijwaarts
voor het apparaat gaan staan. Voetlus aan het buitenste been
bevestigen.
Beweging: het been met de voetlus tegen de weerstand in van
het apparaat weg bewegen.
Gebruikte spieren: adductoren, bilspieren
E 6. Flexión del abductor, de pie
Posición inicial: colgar el estribo para el pie de la tracción por
cable inferior. Situarse de pie lateralmente junto al aparato.
Llevar el estribo del pie hacia la pierna más alejada del aparato.
Movimiento: alejar del aparato la pierna con el estribo del pie
contra la resistencia.
Músculos trabajados: abductores, flexores de cadera, exten-
sores de pierna
I 6. Flessione abduttore in piedi
Posizione di partenza: agganciare la cinghia alla fune inferiore.
Posizionarsi lateralmente all’attrezzo. Applicare la cinghia alla
gamba lontana dall’attrezzo.
Esecuzione del movimento: allontanare dall’attrezzo la gamba
con la cinghia contrastando la resistenza.
Muscolatura sollecitata: abduttore, muscolatura dei glutei
PL 6. Odwodzenie w pozycji stojącej
Pozycja wyjściowa: założyć pętlę na stopę na dolny wyciąg.
Stanąć bokiem do urządzenia. Założyć pętlę na stopę na ze-
wnętrzną nogę (oddaloną od urządzenia).
Wykonywanie ruchów: nogę z pętlą odprowadzamy w stronę
przeciwną do urządzenia.
Obciążone mięśnie: mięsień odwodzący, mięśnie pośladków
P 6. Abdução e flexão, em
Posição inicial: enganche o laço para o no cabo de tracção
inferior. Coloque-se em pé, de lado para o aparelho. Coloque o
laço para o pé na perna que estiver mais afastada do aparelho.
Execução do movimento: Faça força com a perna que tem o laço
para o pé, puxando-a para longe do aparelho.
Músculos trabalhados: abdutores, músculos glúteos
DK 6. Abduktion, stående
Udgangsstilling: Hægt fodstroppen fast i nederste kabeltræk. Stil
dig med siden til maskinen. Sæt fodstroppen om det ben, som er
længst væk fra maskinen.
Øvelse: Træk benet med fodstroppen væk fra maskinen modsat
modstanden.
Muskler, der trænes: Abduktorer, sædemuskler
CZ 6. Posilování abduktoru ve stoje
Výchozí poloha: Nožní pouto zahákněte za spodní lanový tah.
Postavte se bokem k věži. Nožní pouto umístěte na nohu, vzdále-
nější od přístroje.
Provedení pohybu: Nohou s poutem unožte stranou proti odporu
zařízení.
Namáhané svalstvo: Abduktor, sedací svalstvo
63
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