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D 11. Überzüge
Ausgangsposition: Aufrechter Sitz, Hände um-
fassen mit gestreckten Armen die Latissimus-
Stange.
Bewegungsausführung: Stange mit gestreckten
Armen vor die Brust ziehen.
Beanspruchte Muskulatur: Trizeps, Brustmus ku -
la tur, Sägezahnmuskel
GB 11. Pull Over
Starting position: Upright seated position, the hands grasp the la-
tissimus bar with the arms stretched.
Movement: With the arms stretched, pull the bar in front of the
chest.
Muscles used: Triceps, chest muscles, saw-tooth muscle
F 11. Pull Over
Position de départ: assis le haut du corps dressé, les mains saisis-
sent, les bras tendus, la barre de tirage latissimus.
Exécution du mouvement: tirez la barre devant la poitrine, les
bras tendus.
Muscles sollicités: triceps, muscles pectoraux, muscles dentelés
NL 11. Trekoefening
Uitgangspositie: de rug recht tegen het kussen plaatsen. Pak met
gestrekte armen de latissimusstang vast.
Beweging: de stang met gestrekte armen voor de borst trekken.
Gebruikte spieren: triceps, borstspieren, voorste getande spier
E 11. Músculos superiores
Posición inicial: sentado con la espalda recta, las manos agarran
la barra de tracción Latissimus con los brazos estirados.
Movimiento: llevar la barra delante del pecho con los brazos
estirados.
Músculos utilizados: tríceps, pectorales, serratos
I 11. Pull-over
Posizione di partenza: sedere con la schiena diritta, le mani im-
pugnano la barra latissimus con le braccia tese.
Esecuzione del movimento: tirare la barra davanti al petto con le
braccia tese.
Muscolatura sollecitata: tricipiti, pettorali, muscolo dentato
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D 12. Trizepsdrücken
Ausgangsposition: Gesicht zum Gerät. Trizeps-
Tau am mittleren Seilzug verwenden. Ellen -
bogen winkel 90°.
Bewegungsausführung: Arm strecken, ansch-
ließend wieder bis 90° absenken.
Beanspruchte Muskulatur: Trizeps
GB 12. Triceps push-down
Starting position: Stand facing the apparatus. Use the triceps pul-
ley in the middle. Elbow angle 90°.
Movement: Stretch arm then lower again to 90°.
Muscles used: Triceps
F 12. Triceps
Position de départ: visage tourné vers l’appareil. Utilisez la corde
à triceps sur le câble de traction médian. Angle des coudes 90°.
Exécution du mouvement: étirez les bras, abaissez ensuite jus-
qu’à 90°.
Muscles sollicités : triceps
NL 12. Tricepsdrukken
Uitgangspositie: gezicht naar het apparaat. Tricepstouw aan de
middelste kabel gebruiken. Ellebogen in een hoek van 90°.
Beweging: arm strekken, vervolgens weer tot 90° terugbrengen.
Gebruikte spieren: triceps
E 12. Tríceps
Posición inicial: cara hacia el aparato. Utilizar el cable para trí-
ceps de la tracción por cable central. Codo flexionado 90°.
Movimiento: estirar el brazo y luego bajarlo de nuevo hasta 90°.
Músculos utilizados: tríceps
I 12. Pressione tricipiti
Posizione di partenza: viso rivolto all’attrezzo. Utilizzare
l’impugnatura per i tricipiti sulla fune centrale. I gomiti formano
un angolo di 90°.
Esecuzione del movimento: stirare le braccia, poi riportarle a 90°.
Muscolatura sollecitata: tricipiti
10


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