Manual Kettler MULTIGYM - 07752-700 (page 15 of 17) (English, German, Dutch, French, Italian, Spanish)

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D Trainingstabelle S Satzzahl W Wiederholungen G Gewicht (kg)

GB Training table S Number of sets W Repetitions G Weight (kg)

F Tableau d'entraînement S Nombre de séances W Répétitions G Poids (kg)

NL Trainingstabel S Aantal sets W Herhalingen G Gewicht (kg)

E Tabla de entrenamiento S Ciclos W Repeticiones G Peso (kg)

I Tabella di addestramenti S Numero di sedute W Ripetizioni G Peso (kg)

Datum

Date

Fecha

Data

Übungs-Nr.

Exercise No.

No. d'exercise

Nr. v. d. oefening

Ejercicio Núm.

Esercizio-N.

D 21. Seitneigen

Ausgangsposition: Seitlich zum Gerät stehend.

Schlaufe am unteren Seilzug anbringen.

Bewegungsausführung: Mit aufrechtem Rücken

zur Seite vom Gerät wegneigen.

Beanspruchte Muskulatur: Seitliche Bauch -

muskulatur

GB 21. Side Bend

Starting position: Stand with the apparatus at your side. Attach

the loop to the lower rope pulley.

Movement: Keeping the back upright, tilt the body sideways

away from the apparatus.

Muscles used: Lateral belly muscles

F 21. Traction latérale

Position de départ: mettez-vous debout à côté de l’appareil.

Posez la poignée en forme de boucle sur le câble de traction in-

férieur.

Exécution du mouvement: éloignez-vous de l’appareil en vous

penchant sur le côté, le dos restant droit.

Muscles sollicités: grands droits des abdominaux

Variation: muscles obliques des abdominaux

NL 21. Zijwaarts buigen

Uitgangspositie: zijwaarts naast het apparaat gaan staan. De lus

aan de onderste kabel bevestigen.

Beweging: met rechte rug zijwaarts buigen, van het apparaat

weg.

Gebruikte spieren: zijdelingse buikspieren

E 21. Flexión lateral

Posición inicial: de pie en posición lateral respecto al aparato.

Colgar el estribo en la tracción por cable inferior.

Movimiento: inclinación hacia un lado separándose del aparato

con la espalda recta.

Músculos utilizados: abdominales laterales

I 21. Inclinazione laterale

Posizione di partenza: in piedi lateralmente all’attrezzo.

Applicare la cinghia alla fune inferiore.

Esecuzione del movimento: inclinarsi allontanandosi dall’attrezzo e

mantenendo la schiena diritta.

Muscolatura sollecitata: addominali laterali

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Kettler MULTIGYM - 07752-700 Manual

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