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12
13
D 5. Abduktor Flexion sitzend
Ausgangsposition: Fußschlaufe am unteren
Seil zug einhaken. Seitlich zum Gerät setzen.
Fußschlaufe am gerätfernen Bein anbringen.
Gerätnahes Bein anwinkeln.
Bewegungsausführung: Das Bein mit Fuß -
schlau fe gegen den Widerstand vom Gerät
weg führen.
Beanspruchte Muskulatur: Abduktor, Hüft beu ger, Beinstrecker
GB 5. Abductor Flexion, seated
Starting position: Hook the foot loop onto the lower rope pulley.
Sit on floor with apparatus at the side. Attach the loop to the leg
furthest away from the apparatus. Raise the knee of the other leg
off the floor.
Movement: Move the leg with the loop away from the apparatus
against its resistance.
Muscles used: Abductor, hip-bending and leg-stretching muscles
F 5. Abducteur, en position assise
Position de départ: accrochez le bracelet à la cheville au câble
de traction inférieur. Mettez-vous assis à côté de l’appareil.
Posez le bracelet à la cheville sur la jambe éloignée de
l’appareil. Pliez la jambe proche de l’appareil.
Exécution du mouvement: éloignez la jambe portant le bracelet
de cheville contre la résistance de l’appareil.
Muscles sollicités: abducteur, muscle fléchisseur de la hanche,
muscle extenseur de la jambe
NL 5. Adductor flex zittend
Uitgangspositie: voetlus aan de onderste kabel haken. Zijwaarts
voor het apparaat gaan zitten. Voetlus aan het buitenste been
bevestigen. Het andere been buigen.
Beweging: het been met de voetlus tegen de weerstand in van
het apparaat weg bewegen.
Gebruikte spieren: adductoren, heupspieren en dijbeenspieren
E
5. Flexión del abductor, sentado
Posición inicial: colgar el estribo para el pie de la tracción por
cable inferior. Sentarse lateralmente respecto al aparato. Llevar
el estribo del pie hacia la pierna más alejada del aparato.
Doblar la pierna más cercana al aparato.
Movimiento: alejar del aparato la pierna con el estribo del pie
contra la resistencia.
Músculos utilizados: abductores, flexores de cadera, extensores
de pierna
I 5. Flessione abduttore da seduti
Posizione di partenza: agganciare la cinghia alla fune inferiore.
Sedere lateralmente all’attrezzo. Applicare la cinghia alla gam-
ba lontana dall’attrezzo. Flettere la gamba vicina all’attrezzo.
Esecuzione del movimento: allontanare dall’attrezzo la gamba
con la cinghia contrastando la resistenza.
Muscolatura sollecitata: abduttore, flessore del bacino, estensore
della gamba
12
13
D 6. Abduktor Flexion stehend
Ausgangsposition: Fußschlaufe am unteren
Seilzug einhaken. Seitlich zum Gerät stellen.
Fußschlaufe am gerätfernen Bein anbringen.
Bewegungsausführung: Das Bein mit Fuß -
schlaufe gegen den Widerstand vom Gerät
weg führen.
Beanspruchte Muskulatur: Abduktor, Gesäß -
muskulatur
GB 6. Abductor Flexion, standing
Starting position: Hook the foot loop onto the lower rope pulley.
Stand with the apparatus at your side. Attach the loop to the leg
furthest away from the apparatus.
Movement: Move the leg with the loop away from the apparatus
against its resistance.
Muscles used: Abductor, seat muscles
F 6. Abducteur, en position debout
Position de départ: accrochez le bracelet à la cheville au câble
de traction inférieur. Mettez-vous debout à côté de l’appareil.
Posez le bracelet à la cheville sur la jambe éloignée de
l’appareil.
Exécution du mouvement: éloignez la jambe portant le bracelet
de cheville contre la résistance de l’appareil.
Muscles sollicités: abducteur, muscles fessiers
NL 6. Adductor flex staand
Uitgangspositie: voetlus aan de onderste kabel haken. Zijwaarts
voor het apparaat gaan staan. Voetlus aan het buitenste been
bevestigen.
Beweging: het been met de voetlus tegen de weerstand in van
het apparaat weg bewegen.
Gebruikte spieren: adductoren, bilspieren
E 6. Flexión del abductor, de pie
Posición inicial: colgar el estribo para el pie de la tracción por
cable inferior. Situarse de pie lateralmente junto al aparato.
Llevar el estribo del pie hacia la pierna más alejada del aparato.
Movimiento: alejar del aparato la pierna con el estribo del pie
contra la resistencia.
Músculos utilizados: abductores, flexores de cadera, extensores
de pierna
I 6. Flessione abduttore in piedi
Posizione di partenza: agganciare la cinghia alla fune inferiore.
Posizionarsi lateralmente all’attrezzo. Applicare la cinghia alla
gamba lontana dall’attrezzo.
Esecuzione del movimento: allontanare dall’attrezzo la gamba
con la cinghia contrastando la resistenza.
Muscolatura sollecitata: abduttore, muscolatura dei glutei
7


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