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Training ohne und mit Vorgaben
Der Computer ist mit 14 Trainingsprogrammen
ausgestattet. Sie unterscheiden sich deutlich in
Intensität und Dauer.
1. Training durch Geschwindigkeits-
und Steigungsvorgaben
a) Manuelle Vorgaben
(PROGRAM) “Count Up”
(PROGRAM) “Count Down”
b) Laufprofile
(PROGRAM) “1” – ”6”
(PROGRAM) “M” (veränderbar)
2. Training durch Pulsvorgaben
a) Manuelle Pulsvorgaben
(PROGRAM) “HRC 1”
(PROGRAM) “HRC 2”
b) Pulsprofile
(PROGRAM) “HRC 3” und ”HRC 4”
(PROGRAM) “HRC M” (veränderbar)
1. Training durch Geschwindigkeits-
und Steigungsvorgaben
Beachten der Sicherheitsinformationen
Netz- und Sicherheitsschalter eingeschaltet
a) Manuelle Vorgaben
(PROGRAM) “Count Up”
“PROGRAM” 1x drücken: Anzeige “Count Up”
wie Schnellstart
(PROGRAM) “Count Down”
“PROGRAM” 2x drücken: Anzeige “Count Down”
Das Programm zählt von eingegebenen Werten
nach unten > 0.
“SET” drücken: Vorgabenbereich
Wenn dann keine Eingabe erfolgt, beginnt das Training im
Programm “Count Up”.
Trainings- und Bedienungsanleitung
20
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