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Zur persönlichen Trainingsdokumentation können Sie die erreichten
Trainingswerte in der Leistungstabelle eintragen:
Vor und nach jeder Trainingseinheit dient eine ca. 5-minütige Gymnastik
dem Aufwärmen bzw. dem Cool-down. Zwischen zwei Trainingseinheiten
sollte ein trainingsfreier Tag liegen, wenn Sie im späteren Verlauf das 3 mal
wöchentliche Training von 20-30 Minuten bevorzugen. Ansonsten spricht
nichts gegen ein tägliches Training.
Umfassende Hinweise zum Thema "Fitness- und Gesundheitstraining" finden
Sie in dem Buch "Fit und gesund" von Prof. Dr. St. Starischka (Falken-Verlag).
Leistungstabelle
Datum Belastungsstufe Entfernung Zeit Fitness-
(km) (min.) Note
P0 P1
4


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