736728
39
Zoom out
Zoom in
Previous page
1/44
Next page
39
D 28. Schulterinnenrotation
Ausgangsposition: 3D-FLEXMOTION-Arme nach oben ein-
stellen. Rücken gerade an das Polster anlehnen. Ober-
arme in Verlängerung der Schulterachse. 90°-Winkel im
Ellenbogen gelenk.
Bewegungsausführung: Im Schultergelenk nach innen ro-
tieren.
Beanspruchte Muskulatur: Rotatoren man schet te: Innenro-
tatoren
GB 28. Inward shoulder rotation
Starting position: Set the 3D-FLEXMOTION arms to point upwards. Keeping the
back straight, lean against the back rest. The upper arms are extended at shoulder
level. The arms are bent at 90° at the elbows.
Movement: Turn inward at the shoulder joint.
Muscles used: Rotator cuff, inner rotator
F 28. Rotation interne des épaules
Position de départ : positionnez les bras 3D-FLEXMOTION vers le haut. Adossez-
vous, le dos bien droit, au dossier rembourré. Les bras se trouvent dans le prolon-
gement de l’axe des épaules. Angle à 90° dirigé dans le coude.
Exécution du mouvement : faites une rotation vers l’intérieur dans l’articulation des
épaules.
Muscles sollicités : coiffe des rotateurs : rotateurs internes
NL 28. Schouderrotatie inwaarts
Uitgangspositie: 3D-FLEXMOTION-armen naar boven instellen. Met rechte rug
tegen het kussen gaan zitten. De bovenarmen in het verlengde van de schouderas.
De ellebogen zijn 90° gebogen.
Beweging: vanuit de schoudergewrichten inwaarts roteren.
Gebruikte spieren: ronde armspieren
E 28. Rotación interior de los hombros
Posición inicial: fijar los brazos del 3D-FLEXMOTION hacia arriba. Apoyar la
espalda recta contra el respaldo. Brazos en prolongación del eje de los hombros.
Articulación del codo flexionada 90°.
Movimiento: realizar rotaciones de la articulación del hombro hacia el interior.
Músculos utilizados: manguito de los rotadores, rotadores internos
I 28. Rotazione interna delle spalle
Posizione di partenza: regolare i bracci 3D-FLEXMOTION verso l’alto. Tenere
la schiena diritta e appoggiata allo schienale. Parte superiore delle braccia
all’altezza dell’asse delle spalle. Angolo di 90° rispetto al gomito.
Esecuzione del movimento: rotazione verso l’interno all’altezza dell’articolazione
della spalla.
Muscolatura sollecitata: cuffia dei rotatori della spalla: rotatori interni
PL 28. Rotacja barków do wewnątrz
Pozycja wyjściowa: ramiona 3D-FLEXMOTION ustawić w górę. Wyprostowane
plecy oprzeć na oparciu. Ramiona w przedłużeniu osi barków skierowane pod
kątem 90° w stawie łokciowym.
Wykonywanie ruchów: rotacja w stawie barkowym do wewnątrz.
Obciążone mięśnie: pierścień rotatorów: rotatory wewnętrzne
P 28. Rotação interna dos ombros
Posição inicial: ajuste os braços do 3D- FLEXMOTION para cima. Encoste as costas
direitas no apoio acolchoado. Antebraços no prolongamento do eixo dos ombros.
Articulação do cotovelo com ângulo de 90°.
Execução do movimento: rode a articulação do ombro para dentro.
Músculos trabalhados: manguito rotador: rotadores internos
DK 28. Skuderrotation, indad
Udgangsstilling: Stil 3D-FLEXMOTION-armene op. Læn ryggen lige mod polsteret.
Overarmene er i forlængelse af skulderaksen. 90°-vinkel i albueleddet.
Øvelse: Roter skulderleddet indad.
Muskler, der trænes: Rotatormanchet: indadrotatorer
CZ 28. Vnitřní rotace ramen
Výchozí poloha: Ramena přístroje 3D- FLEXMOTION nastavte do horní polohy.
Záda opřete zpříma o polstrování. Horní část paží se nachází v prodloužené ose
ramen. Lokty svírají úhel 90°.
Provedení pohybu: Provádíme rotaci v ramenním kloubu směrem dovnitř.
Namáhané svalstvo: Rotátorová manžeta: vnitřní rotátory
77
TA KINETIC F3_Standard.indd 39 25.05.11 08:29
39


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Kinetic F3 - 07715-500 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Kinetic F3 - 07715-500 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 4,03 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Kinetic F3 - 07715-500

Kettler Kinetic F3 - 07715-500 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish - 64 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info