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D 26. Fliegende Bewegung rückwärts
Ausgangsposition: 3D-FLEXMOTION-Arme nach oben ein-
stellen. Sitz einklappen, Stand vor dem Gerät mit Gesicht
zum Gerät. Mit gestreckten Armen die Schlaufen greifen.
Bewegungsausführung: Schulterblätter zusammenziehen
und die gestreckten Arme in der Schulterachse nach hinten
führen.
Beanspruchte Muskulatur: Rhomboideus, hintere Schulter-
mus kulatur, Trizeps
GB 26. Reverse Flies
Starting position: Set the 3D-FLEXMOTION arms to point upwards. Fold the seat in.
Stand facing the machine. Grasp the loops with the arms stretched.
Movement: Pull the shoulder blades together and move the stretched arms back-
wards at shoulder height.
Muscles used: Rhomboid muscles, rear shoulder muscles, triceps
F 26. Mouvement papillon en arrière
Position de départ : positionnez les bras 3D-FLEXMOTION vers le haut. Après
avoir rentré le siège en le rabattant, mettez-vous debout devant l’appareil, le
visage tourné vers l’appareil. Saisissez les poignées en forme de boucle, les bras
en extension.
Exécution du mouvement : ramenez les omoplates l’une contre l’autre et amenez
les bras tendus vers l’arrière, dans l’axe des épaules.
Muscles sollicités : rhomboïdes, deltoïdes postérieurs, triceps
NL 26. Vliegende beweging achterwaarts
Uitgangspositie: 3D-FLEXMOTION-armen naar boven instellen. Zitting opklappen
en voor het apparaat gaan staan met het gezicht naar het apparaat. Met gestrekte
armen de lussen vastpakken.
Beweging: schouderbladen samentrekken en de gestrekte armen in de schouderas
naar achteren duwen.
Gebruikte spieren: rhomboideus, achterste schouderspieren, triceps
E 26. Barrido hacia atrás
Posición inicial: fijar los brazos del 3D-FLEXMOTION hacia arriba. con el asiento
plegado situarse de pie mirando hacia el aparato. Agarrar los estribos con los
brazos estirados.
Movimiento: contraer los omóplatos y mover los brazos estirados hacia atrás sigu-
iendo el eje de los hombros.
Músculos utilizados: romboides, músculos traseros de los hombros, tríceps
I 26. Farfalla all’indietro
Posizione di partenza: regolare i bracci 3D-FLEXMOTION verso l’alto. Ripiegare
il sedile, posizione in piedi con il viso rivolto all’attrezzo. Con le braccia tese,
afferrare le cinghie.
Esecuzione del movimento: contrarre le scapole e portare le braccia tese
all’indietro, in asse con le spalle.
Muscolatura sollecitata: romboide, muscolatura posteriore delle spalle, tricipiti
PL 26. Ruch motylkowy w tył
Pozycja wyjściowa: ramiona 3D-FLEXMOTION ustawić do góry. Złożyć siedzisko,
ustawiamy się przed urządzeniem twarzą skierowaną ku urządzeniu. Wyprosto-
wanymi ramionami chwytać pętle.
Wykonywanie ruchów: ściągnąć łopatki a wyprostowane w osi barków ramiona
odprowadzać do tyłu.
Obciążone mięśnie: mięśnie równoległoboczne, tylne mięśnie barkowe, triceps
P 26. Crucifixo inverso
Posição inicial: ajuste os braços do 3D- FLEXMOTION para cima. Recolha o
banco e ponha-se de virado de frente para o aparelho. Segure os laços com
os braços esticados.
Execução do movimento: Contraia as omoplatas e puxe os braços esticados para
trás à altura dos ombros.
Músculos trabalhados: rombóides, músculos deltóides posteriores, tríceps
DK 26. Reverse flyes
Udgangsstilling: Stil 3D-FLEXMOTION-arme op. Vip sædet op, stil dig med ansigtet
mod maskinen. Tag med udstrakte arme fat i sløjferne.
Øvelse: Træk skulderbladene sammen og før de udstrakte armen bagud langs
skulderaksen.
Muskler, der trænes: Rhomboideus, bageste skuldermuskler, triceps
CZ 26. Obrácené rozpažky
Výchozí poloha: Ramena přístroje 3D- FLEXMOTION nastavte do horní polohy.
Sklopte sedák, postoj před strojem obličejem ke stroji. Nataženými pažemi uchopte
poutka.
Provedení pohybu: Stlačte lopatky k sobě a natažené paže veďte v ose ramen
směrem dozadu.
Namáhané svalstvo: Rombický sval, zadní ramenní svalstvo, triceps
73
TA KINETIC F3_Standard.indd 37 25.05.11 08:29
37


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