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b) TRÆNINGS PROFILER (PROGRAM) ”1” – ”6”
Alle programmer vælges ved at trykke ”program”
F. eks.
Display:
“1”
Fitness nybegynder 1, niveau 1 – 4 / 27 MIN.
Tryk ”set”: niveau indstillinger
Start træning.
Tryk ”program” indtil
Display
viser ”2”
Fitness begynder 2, niveau 1 -5 / 5 min.
Tryk ”set” niveau indstilling
Start træning.
Tryk ”program” til
Display
viser ”3”
Øvet 1, niveau 1 -6 / 36 min
Tryk ”set” niveau indstilling
Start træning.
Tryk ”program” til
Display
viser ”4”
Øvet 23, niveau 1 – 7 / 38 min.
Tryk ”set” niveau indstilling
Start træning.
Tryk ”program” til
Display
viser ”5”
Professionel 1, niveau 1 – 9 / 36 min.
Tryk ”set” niveau indstilling
Start træning.
Tryk ”program” til
Display
viser ”6”
Professionel 2, niveau 1 – 10 / 44 min.
Tryk ”set” niveau indstilling
Start træning
Profilerne trækkes sammen til 25 rækker hvis tiden udvi-
des med mere end 25 min.
Se tabel side 12
SKIFT MELLEM TID OG DISTANCE
I programmerne 1 – 6 er det muligt at skifte mellem tid og
distance i niveau indstillinger.
Indstil mode med ”plus” eller ”minus” Bekræft med ”set”
Display
: klar til træning
Distancen pr. række er 0,4 km. (0,2 mile)
Crosstrainer : 0,2 km (0,1 mile)
Note:
Trænings – og brugervejledning
138
DK
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