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D 16. Hammer Bizeps Curl
Ausgangsposition: Gesicht zum Gerät. Curl-Stange
am unteren Seilzug verwenden. Hände fassen von
oben.
Bewegungsausführung: Oberarme sind vor dem
Rumpf fixiert, im Ellenbogengelenk 90° beugen.
Beanspruchte Muskulatur: Langer Bizepskopf, vorde-
re Schultermuskulatur
GB 16. Hammer Biceps Curl
Starting position: Stand facing the apparatus. Use the curl bar on the
lower rope pulley. Grasp the bar from above.
Movement: The upper arm is stationary in front of the body. Bend 90° at
the elbow.
Muscles used: Biceps, front shoulder muscles
F 16. Biceps en prise marteau
Position de départ : Visage tourné vers l’appareil. Utilisez la barre à curls
sur le câble de traction inférieur. Les mains saisissent par le haut.
Exécution du mouvement : le bras est fixé devant le torse, fléchissez à 90°
dans l’articulation des coudes.
Muscles sollicités : tête longue du biceps, deltoïdes avant
NL 16. Hamer biceps curl
Uitgangspositie: gezicht naar het apparaat. Curlstang aan de onderste
kabel gebruiken. Bovenhands vastpakken.
Beweging: de bovenarm is voor het lichaam gefixeerd, de elleboog 90°
buigen.
Gebruikte spieren: lange bicepskop, voorste schouderspieren
E 16. Martillo curl para bíceps
Posición inicial: cara hacia el aparato. Utilizar la barra curl en la tracción
por cable inferior. Las manos agarran por arriba.
Movimiento: brazo fijado por delante del tronco y codo flexionado 90°.
Músculos utilizados: bíceps largo, hombros delanteros
I 16. Curl a martello bicipiti
Posizione di partenza: Viso rivolto all’attrezzo. Utilizzare la barra curl
sulla fune inferiore. Afferrare con le mani dall’alto.
Esecuzione del movimento: la parte superiore del braccio è fissa al tronco,
flettere l’articolazione del gomito di 90°.
Muscolatura sollecitata: testa lunga del bicipite, muscolatura anteriore
della spalla
PL 16. Młot ćwiczenie na biceps
Pozycja wyjściowa: twarz skierowana jest do urządzenia. Używamy
drążka giętego na wyciągu dolnym. Dłonie chwytają drążek od góry.
Wykonywanie ruchów: ramiona unieruchomione przed tułowiem i
zgięte w łokciach pod kątem 90°.
Obciążone mięśnie: długa głowa bicepsu, przednie mięśnie barkowe
P 16. Bíceps Curl martelo
Posição inicial: de frente para o aparelho. Utilize a barra Curl no cabo
de tracção inferior. Segure a barra por cima.
Execução do movimento: Os antebraços permanecem fixos diante do
tronco. Os cotovelos dobram a 90°.
Músculos trabalhados: cabeça longa dos bíceps, músculos deltóides
frontais
DK 16. Hammer biceps curl
Udgangsstilling: Med ansigtet mod maskinen. Sæt curl-stangen i nederste
kabeltræk. Tag fat i den med overhåndsgreb.
Øvelse: Overarmene fikseres foran kroppen, albuerne bøjes 90°.
Muskler, der trænes: Det lange bicepshoved, forreste skuldermuskler
CZ 16. Bicepsový zdih - Hammer Biceps Curl
Výchozí poloha: Obličejem k věži. Použijte dolní tyč spodního lanového
tahu. Ruce drží tyč seshora.
Provedení pohybu: Paže fixovány před trupem, ohýbány v lokti v úhlu
90°.
Namáhané svalstvo: Dlouhá hlava bicepsu, přední ramenní svalstvo
71
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