736718
30
Zoom out
Zoom in
Previous page
1/36
Next page
30
D 18. Rudern an der Maschine
Ausgangsposition: Sitz mit Blick zum Gerät. Rücken
ist gerade, Trainingsbügel nach hinten in die Ruder-
position schwenken.
Bewegungsausführung: Erst Schulterblätter zusam-
men ziehen, dann den Trainingsbügel bis Brusthöhe
ziehen.
Beanspruchte Muskulatur: Rhomboideus, hintere
Schultermuskulatur, Bizeps
GB 18. Lever Seated Row
Starting position: Sit facing the apparatus. Keep the back straight. Push
the exercising bar back into the rowing position.
Movement: First pull from the shoulders and then pull the bar up to chest
height.
Muscles used: rear shoulder muscles, biceps
F 18. Rameur haut
Position de départ : En position assise, le regard dirigé vers l’appareil.
Le dos étant droit, faites balancer l’étrier d’entraîne-ment vers l’arrière en
position de rameur.
Exécution du mouvement : ramenez d’abord les omoplates l’une vers
l’autre, puis tirez sur l’étrier d’entraînement pour l’amener jusqu’à hauteur
de la poitrine.
Muscles sollicités : deltoïdes postérieurs, biceps
NL 18. Roeien met de machine
Uitgangspositie: ga met het gezicht naar het apparaat zitten, met rechte
rug. Trainingsbeugel naar achteren in de roeipositie duwen.
Beweging: eerst de schouderbladen naar elkaar bewegen en vervolgens
de trainingsbeugel naar de borst trekken.
Gebruikte spieren: achterste schouderspieren, biceps
E 18. Remo en la máquina
Posición inicial: sentarse mirando hacia el aparato. Espalda recta, girar la
barra de entrenamiento hacia atrás hasta la posición de remo
Movimiento: primero contraer los omóplatos y luego tirar del arco de
entrenamiento hasta la altura del pecho.
Músculos utilizados: músculos traseros de los hombros, bíceps
I 18. Vogata alla macchina
Posizione di partenza: Sedere con lo sguardo rivolto all’attrezzo. La schie-
na è diritta, orientare il manubrio all’indietro in posizione di vogatura.
Esecuzione del movimento: prima contrarre le scapole, poi tirare il manu-
brio fino all’altezza del petto.
Muscolatura sollecitata: muscolatura posteriore delle spalle, bicipiti
PL 18. Wiosłowanie na maszynie
Pozycja wyjściowa: siedzimy zwróceni wzrokiem do urządzenia. Plecy
wyprostowane, drążek treningowy przeciągamy do tyłu do pozycji
wioślarskiej.
Wykonywanie ruchów: najpierw ściągamy łopatki, następnie przyciągamy
drążek treningowy do wysokości piersi.
Obciążone mięśnie: mięśnie równoległoboczne, tylne mięśnie barkowe,
biceps
P 18. Remar na máquina
Posição inicial: sentado, de frente para o aparelho. Mantenha as costas
direitas, puxe as barras de treino para trás, na posição de remo.
Execução do movimento: primeiro, contraia as omoplatas e, de seguida,
puxe a barra de treino à altura do peito.
Músculos trabalhados: rombóides, músculos deltóides posteriores, bíceps
DK 18. Roning maskine
Udgangsstilling: Sæt dig med ansigtet ind mod maskinen. Ryggen skal
være ret, og træningsstangen svinges bagud i rostilling.
Øvelse: Træk først skulderbladene sammen, og træk træningsbøjlen
op i brysthøjde.
Muskler, der trænes: Rhomboideus, bagerste skuldermuskler, biceps
CZ 18. Veslování na stroji
Výchozí poloha: Sed tváří ke stroji. Záda jsou rovná, tréninkový třmen
otočte dozadu do veslařské polohy.
Provedení pohybu: Nejprve stáhněte lopatky k sobě, potom přitáhněte
tréninkový třmen do výše prsou.
Namáhané svalstvo: Rhombický sval, zadní ramenní svalstvo, biceps
75
TA FITMASTER_Standard.indd 30 27.05.11 13:09
30


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Fitmaster 300 - 07752-400 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Fitmaster 300 - 07752-400 in the language / languages: English, German, Dutch, Danish, French, Italian, Polish, Portuguese, Spanish as an attachment in your email.

The manual is 3,12 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Fitmaster 300 - 07752-400

Kettler Fitmaster 300 - 07752-400 Installation Guide - English, German, Dutch, Danish, French, Italian, Polish, Spanish - 32 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info