479596
28
Zoom out
Zoom in
Previous page
1/32
Next page
E 18. Sit-up parcial en el pupitre curl
Posición inicial: Montar y fijar el pupitre de curling. Las pantorrillas se colo-
can por encima del pupitre de curling. Las articulaciones de la cadera y de
las rodillas están flexionadas y las manos se encuentran en la nuca.
Movimiento: El torax se encurva se levanta ligeramente. No levantar la co-
lumnari tumbar ni la cadera.
Efecto sobre: Abdominales. flexíon de cadera, log gemelos.
I 18. Sit-up al banco del curl
Posizione di partenza: arrestare e inserire il pulpito Curl. Posizione del dorso
sul banco. Le gambe si trovano sopra il pulpito Curl. Le articolazioni dei fian-
chi e delle ginocchia sono piegate e le mani toccano la nuca.
Esecuzione del movimento: il busto viene ruotato e sollevato leggermente.
Non sollevare la colonna vertebrale lombare e il bacino.
Effetto: muscolatura del ventre, muscolatura fermorale, muscolatura
dell´estensore delle gambe
CZ 18. Částečné sklopky s použitím opěrky
Výchozí pozice: Nasadíme opěrku pro posilování paží a zajistíme ji. Bérce
položíme přes tuto opěrku. Kyčelní a kolenní klouby jsou pokrčeny, ruce se
dotýkají krku.
Vedení pohybů: Horní část těla se lehce nadzvedne a sklápí, následuje
návrat do výchozí pozice. Bederní část páteře a pánev se nezvedají.
Působí na: Břišní svalstvo, svalstvo ohýbající kyčle, svalstvo ohýbající nohy.
RUS 18. СГИБАНИЯ КОРПУСА (С ПЮПИТРОМ)
Исходное положение: Закрепить пюпитр. Лечь на скамью, икры
положить на пюпитр. Ноги согнуты в коленях. Руки за головой.
Выполнение: Поднять корпус, не отрывая таз.
Область воздействия: Пресс, бедра, квадрицепсы.
FIN 18. Sit-up hauislaudalla
Alkuasento: Asenna hauislaite ja varmista. Asetu selinmakuulle penkille
pohkeet hauislaudan päällä. Laita kädet niskan taakse.
Liike: Nosta yläruumista rullaten nostamatta ristiselkää ja pakaroita pen-
kistä.
Kehittää: Vatsalihaksia, lantiolihaksia, reisilihaksia
PL
l
18. Sit - up na pulpicie
Pozycja wyjściowa: zamocować pulpit. Leżenie plecami na ławce.
Golenie leżą ponad podpórką. Stawy biodrowe i kolanowe zgięte, ręce
dotykają karku.
Przebieg ćwiczenia: górne partie ciała są podkurczane, lekko podno-
szone, a następnie opuszczane. Nie podnosić kręgosłupa i miednicy.
Działanie: mięśnie brzucha, zginacze bioder, prostowniki nóg
D 18. Teil - Sit-up am Curlpult
GB 18. Abdominal crunches with preacher curl
Starting position: Fit and lock the preacher curl. Lie on the bench with the
calves over the curl. The hips and knees are bent. The hands are in contact
with the neck.
Exercise: "Roll up" and raise the trunk. Do not lift the bottom from the bench.
Benefits: Abdominals, hip muscles, leg extensors.
F 18. Redresser le tronc au pupitre
Position initiale: mettre le pupitre à biceps en place et l´arrêter. Couché le
dos sur le banc, les tibias sur le pupitres à biceps. Les articulations des
hanches et des genoux sont pliées et les mains dans la nuque.
Mouvement: fléchir le buste et le soulever légèrement. Ne pas lever la colon-
ne vertébrale lombaire ni le bassin.
Musculation: les abdominaux, flexion des hanches, muscles d´extension des
jambes.
NL 18. Sit-up met de curlpult
Uitgangspositie: monteer de bicepstrainer. Ga op uw rug op de bank liggen.
Uw kuiten liggen nu op de bicepstrainer. Houd uw handen in uw nek. Uw
heupen en knieën dienen hierbij gebogen te zijn.
Oefening: richt u een beetje op en buig uw bovenlichaam licht. Breng uw
lendewervelkolom en bekken niet onhoog.
Getrainde spieren: Met deze oefening worden de buik-, heupbuig- en beens-
trekspieren getraind.
S 18. Sit-up på curlen
Utgångsläge: Montera curlmaskinen och säkra. Ligg på rygg på bänken.
Underbenen i läge över curlmaskinen. Böj höft- och knälederna och håll ar-
marna bakom nacken.
Övning: "Rulla upp" överkroppen till lätt upplyft läge, men med korsrygg och
bäcken tryckta mot underlaget.
Påverkar: Magmuskulatur, höftböjarmuskulatur, framsidan lårmuskulatur.
Ausgangsposition: Curlpult aufstecken und arretieren.
Rückenlage auf der Bank. Die Unterschenkel liegen
über dem Curlpult. Hüft- und Kniegelenke sind gebeugt
und Hände berühren den Nacken.
Bewegungsausführung: Der Oberkörper wird einge-
rollt,
leicht angehoben und danach wieder gesenkt.
Die Lendenwirbelsäule und das Becken nicht anheben.
Wirkung: Bauchmuskulatur, Hüftbeugemuskulatur,
Beinstreckmuskulatur
28
TA_Classic_2006.qxd 19.06.2006 9:20 Uhr Seite 28
28


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Kettler Classic - 07702-000 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Kettler Classic - 07702-000 in the language / languages: English, German, Dutch, French, Italian, Polish, Swedish, Spanish, Finnish as an attachment in your email.

The manual is 6,45 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Kettler Classic - 07702-000

Kettler Classic - 07702-000 Installation Guide - English, German, Dutch, French, Italian, Polish, Spanish - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info