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I 19. Ruotare il busto
Posizione di partenza: sedile dritto. La sbarra di trazione viene dalla larghez-
za delle spalle presa dal basso e tirata della nuca.
Esecuzione del movimento: ruotare il busto in direzione del bacino e dopo
erigerlo di nuovo.
Effetto: muscolatura del ventre.
CZ 19. Předklony v sedě se zátěží
Výchozí pozice: Sed vzpřímený na posilovacím stroji, tyč pro stahování
zátěže je uchopena na šířku ramen podhmatem, držena za hlavou.
Vedení pohybů: Horní část těla se stáčí směrem k pánvi a pak se opět
napřimuje.
Působí na: Břišní svalstvo.
RUS 19. НАКЛОНЫ КОРПУСА
Исходное положение: Сесть прямо спиной к стойке. Руки на
ширине плеч. Широким хватом снизу притянуть перекладину за
голову.
Выполнение: Наклонить корпус вперед. Вернуться в исходное
положение.
Область воздействия: Пресс.
FIN 19. Taivutus
Alkuasento: Istu suorana penkillä selkä vetotaljaa päin. Tartu taljaan le-
veällä otteella alhaalta ja vedä niskaan.
Liike: Taivut yläruumista eteenpäin ja suorista taas alkuasentoon.
Kehittää: Vatsalihaksia
PL
l
19. Podkurczanie górnych partii ciała
Pozycja wyjściowa: usiąść prosto. Wyciąg chwycić podchwytem na
szerokość barków i pociągnąć do karku.
Przebieg ćwiczenia: podkurczać górne partie ciała w kierunku miednicy,
a następnie ponownie prostować.
Działanie: mięśnie brzucha.
D 19. Oberkörper einrollen
GB 19. Trunk curls
Starting position: Sit up straight on the bench. Hands at shoulder width apart
grasp the pull bar from beneath and pull it down to the back of the neck.
Exercise: Curl the trunk toward the thighs and straighten again.
Benefits: Abdominals.
F 19. Mobilisation du buste sur le bassin
Position initiale: Assis bien droit. Saisir la barre par le dessous et la tirer jus-
que'à la nuque.
Mouvement: rouler le buste en direction du bassin, puis le redresser.
Musculation: les abdominaux.
NL 19. Buikoefening
Uitgangspositie: ga rechtop op de bank zitten. Pak de trekstang bovenhands
vast, houdt uw armen tegen het lichaam en beweeg de stang naar uw nek.
Oefening: buig uw bovenlichaam naar uw bekken en richt u daarna weer op.
Getrainde spieren: Met deze oefening worden de buikspieren getraind.
S 19. Framåtböjning i dragmaskin
Utgångsläge: Sitt rakt på bänken med ryggen mot dragstången. Fatta
dragstången med bred fattning underifrån och dra ned den mot nacken.
Övning: Böj överkroppen framåt och räta upp igen till utgångsläget.
Påverkar: Magmuskulaturen.
E 19. Enrollar el cuerpo
Posición inicial: Sentado recto. La barra de tracción es tomada desde abajo
y llevada a la nuca.
Movimiento: Enrollar el cuerpo en dirección a la pelvis volver a erigirlo.
Efecto sobre: La musculatura estomacal.
Ausgangsposition: Gerader Sitz. Die Zugstange wird
schulterbreit von unten gegriffen und in den Nacken
gezogen.
Bewegungsausführung: Den Oberkörper Richtung
Becken einrollen und danach wieder aufrichten.
Wirkung: Bauchmuskulatur
29
TA_Classic_2006.qxd 19.06.2006 9:20 Uhr Seite 29
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