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yaz meyveli smoothie
1 kişilik (250ml)
50g donmuş yaz meyvesi karışımı
200ml yarım yağlı süt
1 Meyveyi ve sütü kupaya ekleyin.
25 saniyeliğine ‘low’ (düşük) hıza
sonra da 25 saniyeliğine ‘high’
(yüksek) hıza ayarlayın.
Sebzeli Smoothieler
minted lassi cooler
1 kişilik (250ml)
2 buz küpü
150ml doğal tam yağlı yoğurt
Çekirdekleri alınmış ve 2cm’lik
parçalar halinde kesilmiş 90g 1/4
soyulmuş salatalık
4 nane yaprağı
1 Buz küplerini, yoğurdu, salatalığı ve
naneyi kupaya yerleştirin.
25 saniyeliğine ‘low’ (düşük) hıza
sonra da 25 saniyeliğine ‘high’
(yüksek) hıza ayarlayın.
avokadolu smoothie
1 kişilik (300ml)
200ml beyaz üzüm suyu
10ml limon suyu
Çekirdeği çıkarılmış, soyulmuş ve 6
parçaya ayrılmış 50g 1/2 küçük
avokado.
Soyulmuş, göbeği alınmış ve
2cm’lik parçalar halinde kesilmiş
60g 1/2 olgun armut.
isteğe göre birkaç damla acı sos
1 Üzüm ve limon suyunu, avokadoyu
ve armudu kupaya yerleştirin
2 20 saniyeliğine ‘high’ (yüksek)’ hıza
ayarlayın.
pancarlı buzz
1 kişilik (250ml)
50ml taze sıkılmış portakal suyu
100ml elma suyu
15g rendelenmiş havuç
Soyulmuş ve rendelenmiş 5g taze
kök zencefil
2cm’lik parçalar halinde kesilmiş
50g pişirilmiş taze pancar.
1 Portakal ve elma suyunu kupaya
ekleyin. Sonra havucu, zencefili ve
pancarı ekleyin.
25 saniyeliğine ‘low’ (düşük) hıza
sonra da 25 saniyeliğine ‘high’
(yüksek) hıza ayarlayın.
71
71


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