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tarifler
Kahvaltı Smoothieleri
breakfast 2GO
1 kişilik (300ml)
2 buz küpü
60ml yağsız süt
50g az yağlı yoğurt
2cm’lik dilimler halinde kesilmiş 50g
muz
2cm’lik parçalar halinde kesilmiş
75g elma
5ml buğday tohumu
5ml akışkan bal
1 Buz küplerini, sütü ve yoğurdu
kupaya yerleştirin. Sonra muzu,
elmayı ve buğday tohumunu
ekleyin. Karıştırmadan önce iyice
çalkalayın.
25 saniyeliğine ‘low’ (düşük) hıza
sonra da 20 saniyeliğine ‘high’
(yüksek) hıza ayarlayın. Tadını
kontrol edin ve gerekirse bal
ekleyin.
kırmızı greyfurt yulafı
1 kişilik (250ml)
150ml kırmızı greyfurt suyu
50ml doğal tam yağlı yoğurt
2cm’lik dilimler halinde kesilmiş 50g
muz
1 çorba kaşığı yulaf lapası
1 çorba kaşığı akışkan bal
1 Greyfurt suyunu ve yoğurdu kupaya
ekleyin. Sonra muzu ve yulaf
lapasını ekleyin. Karıştırmadan
önce iyice çalkalayın.
2 15 saniyeliğine ‘high’ (yüksek) hıza
ayarlayın. Tadını kontrol edin ve
gerekirse bal ekleyin.
nutty banana boost
1 kişilik (250ml)
75ml yarım yağlı süt
115g az yağlı fındıklı yoğurt
2cm’lik dilimler halinde kesilmiş 50g
muz
3 yemeye hazır kuru kayısı, 1 cm’lik
parçalar halinde kesilmiş
1 Sütü ve yoğurdu kupaya ekleyin.
Sonra muzu ve kayısıyı ekleyin.
Karıştırmadan önce iyice
çalkalayın.
25 saniyeliğine ‘low’ (düşük) hıza
sonra da 25 saniyeliğine ‘high’
(yüksek) hıza ayarlayın.
69
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