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Meyveli Smoothieler
iced strawberry
sensation
1 kişilik (250ml)
2 buz küpü
70ml elma suyu
60g kabuğu soyulmuş ve ikiye
bölünmüş çilek
80g çekirdekleri ayrılmış ve 2cm’lik
parçalar halinde kesilmiş kantalup
kavun
5ml akışkan bal
1 Buz küplerini ve elma suyunu
kupaya ekleyin. Sonra çilekleri ve
kavunu ekleyin.
25 saniyeliğine ‘low’ (düşük) hıza
sonra da 20 saniyeliğine ‘high’
(yüksek) hıza ayarlayın. Tadını
kontrol edin ve gerekirse bal
ekleyin.
mango, ananas,
çarkıfelek meyvesi sulu
smoothie
1 kişilik (300ml)
150ml taze sıkılmış portakal suyu
2cm’lik parçalar halinde kesilmiş
85g olgun mango
2cm’lik parçalar halinde kesilmiş
65g ananas
1/2 çarkıfelek meyvesi
1 Portakal suyunu kupaya ekleyin.
Sonra mangoyu, ananası ve
çarkıfelek meyvesini ekleyin.
2 20 saniyeliğine ‘high’ (yüksek) hıza
ayarlayın.
papaya ve kayısı
nektarı
1 kişilik (250ml)
100ml greyfurt suyu
100g süzülmüş şeftali parçası
70g çekirdekleri ayrılmış ve 2cm’lik
parçalar halinde kesilmiş papaya
1 Greyfurt suyunu, şeftaliyi ve
papayayı kupaya ekleyin.
2 15 saniyeliğine ‘high’ (yüksek) hıza
ayarlayın.
böğürtlenli smoothie
1 kişilik (250ml)
100ml kızılcık suyu
25ml elma suyu
75g ahududu
40g böğürtlen
1 Kızılcık ve elma suyunu kupaya
ekleyin. Sonra böğürtlenleri ekleyin.
2 20 saniyeliğine ‘high’ (yüksek) hıza
ayarlayın.
ice cool fruity
1 kişilik (300ml)
2 buz küpü
100ml portakal suyu
2cm parçalar halinde kesilmiş 50g
1/2 kivi
75g kabuğu soyulmuş ve ikiye
bölünmüş çilek
1 Buz küplerini ve portakal suyunu
kupaya ekleyin. Sonra kiviyi ve
çilekleri ekleyin.
25 saniyeliğine ‘low’ (düşük)’ hıza
sonra da 20 saniyeliğine ‘high’
(yüksek) hıza ayarlayın.
70
70


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