ginger smoothie
350ml milk
7 - 8 pieces of stem ginger or to
taste
35 ml juice from stem ginger
5 small scoops vanilla ice cream
(approximate weight 250g)
Makes 2 to 3 glasses
Place the milk, stem ginger and juice
into the goblet. Add the ice cream.
Switch to “MIX” for 15 seconds, then
“SMOOTH” for 30 seconds. Serve
immediately.
pineapple and apricot
smoothie
250ml pineapple juice
250ml Greek yoghurt
250g fresh pineapple, cut into pieces
4 fresh apricots, stones removed
and flesh cut up
12 ice cubes
Makes 4 to 5 large glasses
Place the pineapple juice, yoghurt,
pineapple and apricot into the
goblet. Add the ice cubes. Switch to
“MIX” for 20 seconds, then
“SMOOTH” for 30 seconds. Serve
immediately.
breakfast in a glass
175ml skimmed milk
125ml low fat yoghurt
1 large banana cut into chunks
1 large apple, cored and cut up
10ml wheatgerm
15ml runny honey
5 ice cubes
Makes 2-3 large glasses
Place the milk, yoghurt, banana,
apple, wheatgerm and honey into
the goblet. Add the ice cubes.
Switch to “MIX” for 30 seconds, then
“SMOOTH” for 20 seconds. Serve
immediately.
coffee smoothie
250ml Espresso coffee
175ml milk
30-45ml Baileys liqueur (optional)
sugar to taste
5 small scoops vanilla ice cream
(approximate weight 250g)
Makes 2-3 large glasses
Place the coffee, milk, liqueur and
sugar (if used) into the goblet. Add
the ice cream. Switch to “MIX” for 10
seconds, then “SMOOTH” for 10
seconds. Serve immediately.
banoffee smoothie
2 large bananas, cut up
250ml milk
5 small scoops toffee ice cream
(approximate weight 250g)
Makes 2-3 large glasses
Place the banana and milk in the
goblet. Add the ice cream. Switch to
“MIX” for 10 seconds and then
“SMOOTH” for 20 seconds. Serve
immediately.
fruit smasher
2-3 nectarines, stones removed and
flesh cut up
125g fresh raspberries
125g fresh strawberries
125ml lemonade
125ml apple juice
7 ice cubes
Makes 4 glasses
Place all the fruit and juice into the
goblet. Add the ice cubes. Switch to
“MIX” for 10 seconds and then
“SMOOTH” for 20 seconds. Serve
immediately.
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