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Reset Mode
To reset all user settings, press and hold the STOP key for two (2) seconds. The console speaker will sound, all segments will light, and the
Wake Mode will launch. All user settings will return to default values and saved/custom programs will be erased. The total runtime data will
be retained in the permanent memory.
Hold Mode
If no input is received by the speed sensor for 5 seconds, the Hold Mode will launch allowing the user a few moments to leave the machine
to complete a task or complete a workout set off the CrossRower. All displayed values will freeze, including the timer and any accumulated
metrics will post continuously. If a heart rate signal is received, the current BPM value will be displayed. If no input is received for 5
minutes, the current program will end, and the Workout Results Mode will launch. Any movement of rower’s arms will end the Hold Mode
and the user’s metrics will continue to accumulate where the program left off. Pressing the STOP key will end the current program and the
Workout Results Mode will launch.
Pause Mode
While any program is running, pressing the START key will launch the Pause Mode for ten (10) minutes. The onboard speaker (if turned on)
will sound every thirty (30) seconds to serve as a reminder that the unit has been paused. The 13x94 Brickyard Display will flash “Paused”
and each metrics display field will post “P”. To return to the previous program, press the START key. If no further input is made, the Pause
Mode will end, and console will enter the Ready Mode. To exit the Pause Mode and continue the currently running program, press the
START key. To quit the paused program at any time, press the STOP key two (2) times to launch the Ready Mode.
Program Quick Start
The Inspire CR2.5 console allows the user to begin a workout without the selection of a program. When launched, the metrics will begin to
display within seconds of pressing the START key or by simply rotating the pedals. The program will run continuously, and all metrics will
count upward from zero.
Split Time Mode
The Split Time Mode allows the user to freeze the display while the program runs in the background. If the SPLIT TIME key is pressed one
time during any program run mode, the Brickyard Display will post “Split Time”, and all display metrics will freeze/post continuously. The
Split Time Mode will last 20 seconds or until the SPLIT TIME key is pressed.
Stroke Count/Strokes-per-Minute Display Switching Mode
During normal operation, the Stroke Display field will post the Stroke Count banner and values for 5 seconds, then switch the display to the
Strokes-per-Minute banner and values. The user can stop the display switching by pressing the UP ARROW or DOWN ARROW key while the
desired metric is visible. Pressing the UP ARROW or DOWN ARROW keys again will relaunch the Display Switching Mode.
Stop/End Mode.
To end a workout mode at any time, press the STOP key 1 time and the Workout Results Mode will launch. To bypass the Workout Results
Mode and jump to the Wake Mode, press the STOP key 2 times while a workout program is running.
Workout Results Mode
For additional user feedback, the Inspire CR2.5 CrossRower console provides a brief workout summary immediately following the
completion of the workout session. Total Time, Stroke Count, Total Calories and Total Distance will post, followed by Maximum Pace,
Maximum Pulse and Maximum RPM, then Average Speed, Average Watts and Average RPM.
Settings Mode
The Settings Mode allows users access to several functions, including total time, total stroke count, total forward distance, total reverse
distance and the currently-loaded software version. Launch the Settings Mode by pressing and holding the START and ENTER keys
simultaneously.
