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Program Launch When the CrossRower detects movement of the handlebars, the console will enter the Ready Mode (if not
already launched) and after a few seconds, the speaker will sound a short beep to indicate the launching
of the Manual Program. The Time and Calories values will count up continuously.
End Program The Manual Program will run continuously until the user presses the STOP key and the Workout Results
mode launches. The manual program will timeout after 5 minutes of inactivity.
Just Row Programs
Program Overview Just Row programs are the most popular among the Inspire CrossRower enthusiasts and offer a quick
solution for a timed workout.
Program Launch Pressing 1 of the 3 Just Row shortcut keys will launch the corresponding program. Choose between a basic
10-minute, 5-minute or 2-minute workout.
End Program Just Row programs will end automatically when the time target has elapsed. Pressing the END key will stop
the program and launch the Workout Results mode.
Interval Programs
Table A Interval Program Detail
20-10 Interval
Program
10-20 Interval
Program
Custom Interval
Program
Number of Intervals
8 Work / 7 Rest
8 Work / 7 Rest
1 to 20 Work
Work Intervals
20 seconds
10 seconds
5 seconds to 30 minutes
Rest Intervals
10 seconds
20 seconds
5 seconds to 30 minutes
Program Overview Interval programs are popular among high intensity interval
training (HIIT) or Tabata® enthusiasts. The CrossRower CR2.5
offers two programs (20-10 Interval and 10-20 Interval) where
the 8 work and 7 rest intervals are fixed. The 20-10 program
offers 20-second work intervals and 10-second work intervals,
while the 10-20 program uses work intervals of 10 seconds and
rest intervals of 20 seconds.
The Custom Interval program allows the user to select the
number of intervals as well as the length of the work/rest
intervals. Additionally, the Custom Interval program offers what
we call, Undefined Rest Intervals. The Undefined Rest Interval is
an option where the user may select a rest period that is not
defined by a specific time period. If Undefined Rest is selected,
at the end of each Work Interval, the program will launch a Rest
Interval of undefined length. The only way to move to the next
Work Interval is to press the START key. This feature is favored
by those performing circuit training where the Inspire CR2.5 is only one of the reps in the circuit.
Additionally, the previously-run Custom Interval program run will be saved automatically in the console
memory to provide a shorter programming process if “Run LAST Program” is selected.
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