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measure your resting heart rate immediately after you wake up in the morning for the most
accurate result.
If you disable Continuous heart rate monitoring after checking your resting heart rate,
the resting heart rate displayed in the Huawei Health app will remain the same.
Heart rate warning
After you start a workout using your watch, your watch will vibrate to alert you that your
heart rate value has exceeded the upper limit for more than 10 seconds. To view and
congure your heart rate limit, perform the following:
Open the Huawei Health app, go to Me > Settings > Heart rate limit and zones and select
your desired heart rate limit. The following gure shows how to set your heart rate limit:
The default heart rate limit is 220 - age, which is obtained from the personal
information you enter.
If you disable voice guidance for individual workouts, you will only be alerted through
vibrations and card prompts.
Heart rate alerts are only available during active workouts and are not generated
during daily monitoring.
Fitness and health
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