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app, go to Me > Settings > Heart rate limit and zones and set Calculation method to
either Maximum heart rate percentage or HRR percentage.
If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for dierent types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 –
your age" by default). Heart rate = Maximum heart rate x Maximum heart rate
percentage.
If you select HRR percentage as the calculation method, the heart rate interval for
dierent types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve (HRmax - HRrest). Heart rate = Heart rate reserve x Heart rate reserve
percentage + Resting heart rate.
The heart rate zone calculation methods while you are running are not aected by
the settings in the Huawei Health app. For most running courses, HRR percentage is
selected by default.
Your watch will display dierent colors when your heart rate reaches corresponding zones
during a workout. The following gure shows how heart rate is displayed during an
outdoor run.
Measuring your heart rate during a workout
1After you start a workout, swipe on the watch screen to check your real-time heart rate
and heart rate zone.
2After completing your workout, you can check your average heart rate, maximum heart
rate, and heart rate zone on the workout results screen.
3You can view graphs that show the changes in heart rate, maximum heart rate, and
average heart rate for each workout under Exercise records in the Huawei Health app.
Fitness and health
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