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NOTE
If you enable TruSleep, your heart rate will not be displayed by default at nighttime. To check your
nighttime heart rate, enable Continuous heart rate monitoring.
Resting heart rate measurement
Resting heart rate refers to your heart rate as measured in a quiet, static, non-sleep state, and is
a general indicator of your cardiac health.
The best time to measure your resting heart rate is right after you wake up in the morning.
Because your band's automatic heart rate measurement may not measure your heart rate at the
optimal time, your actual resting heart rate may not display or the measured heart rate that is
displayed may differ from it.
To automatically take your resting heart rate automatically, enable Continuous heart rate
monitoring in the Huawei Health app.
NOTE
If you disable Continuous heart rate monitoring after checking your resting heart rate, the resting
heart rate displayed in the Huawei Health app will remain the same.
3.6 Sleep monitoring
Your band monitors your sleep quality when you wear it during sleep. It can automatically
detect when you fall asleep, wake up, and whether you are in light or deep sleep. You can also
view your sleep data in the Huawei Health app after you sync your band with your phone.
You can enable TruSleep in the Huawei Health app.
HUAWEI TruSleep
TM
sleep monitoring technology accurately analyzes deep sleep, light
sleep, REM sleep, and wakefulness to provide you with sleep quality evaluations and
recommendations as authorized by the Center for Dynamical Biomarkers (DBIOM) at Beth
Israel Deaconess Medical Center, a major Harvard Medical School academic hospital.
HUAWEI Band 3 & 3 Pro Online Help_V1.0
HUAWEI Band 3 & 3 Pro Online Help_V1.0
3 Fitness and health
Issue 01 (2019-03-25) Copyright © Huawei Technologies Co., Ltd. 26
30


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