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When you do not wear your band or wear it improperlyit will pop up"Wear the band
tightly on your wrist and try again”on the band's screen.
NOTE
l To ensure the accuracy of heart rate measurement, wear the band properly and ensure the strap is
fastened. Ensure that the band contacts your skin directly without any obstructions.
l Do not move during heart rate measurement.
Heart rate measurement for a workout
Your band displays your real-time heart rate during a workout.
After you start a workout (a swimming workout excluded), swipe on the band screen to check
your heart rate and heart rate interval. Heart rate will update every 5 seconds.
You can set a maximum heart rate and heart rate interval on your band for different workout
such as extreme sports, endurance training, aerobic workout, fat burning workouts, and warm-
ups. During your workout, if your heart rate exceeds the maximum value you set in the
Huawei Health app ("220 your age" by default), your band will vibrate to notify you.
Touch the Home key or swipe right on the screen to cancel the heart rate alarm.
After your workout, you can check your average heart rate, maximum heart rate, and heart
rate interval in the workout results screen.
You can view your change in heart rate diagram, maximum heart rate, and average heart rate
for each workout on the exercise record screen in the Huawei Health App.
NOTE
l During your workout, if you remove the band from your wrist, your band will stop displaying your
heart rate, although it will continue to search for it. Measurement will resume if you put the band
back on again within 10 minutes.
l Your band can measure your heart rate when you have connected it to your phone and started a
workout using the Huawei Health app.
Automatic heart rate measurement
When you have connected your band to your phone, you can enable Continuous heart rate
monitoring in the Huawei Health app. Continuous heart rate monitoring is disabled by
default.
After you enable Continuous heart rate monitoring, your band will measure your heart rate
automatically.
HUAWEI Band 3 & 3 Pro Online Help_V1.0
HUAWEI Band 3 & 3 Pro Online Help_V1.0
3 Fitness and health
Issue 01 (2019-03-25) Copyright © Huawei Technologies Co., Ltd. 25
29


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