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3.4 Open water swim
The HUAWEI Band 3 Pro is 50-meter water resistant, enabling you to wear it in open water.
1. Swipe up or down on the band's home screen to access the Workout screen.
2. Swipe up or down on the screen and touch Open Water. You can set workout targets for
distance, duration, or calories burnt, as well as distance intervals at which swimming
data displays on the screen. After selecting your targets, touch the icon at the bottom of
the screen, and your band will begin to record your fitness data after a countdown.
3. Your band screen automatically locks when you swim.
4. Swipe up or down on the screen following the on-screen instructions to unlock the band.
Then, swipe up or down on the screen to view workout data such as current workout
time, distance, calories burnt, and average speed. To suspend a workout, touch and hold
the Home key for 2 seconds, and then touch the pop-up screen to continue or end a
workout.
5. After swimming, you can:
Swipe up or down on your band screen to view your fitness data details, including
your main stroke style, number of strokes, distance, workout time, laps, and average
SWOLF.
When your band is connected to the Huawei Health app, you can view detailed
swimming data under the Exercise record card in the Huawei Health app.
3.5 Heart rate monitoring
The band features an optical heart rate sensor, which can monitor and record your heart rate
all day. To use this feature, you need to enable Continuous heart rate monitoring in the
Huawei Health app.
Data from the band cannot be used for medical purposes.
Single heart rate measurement
1. Wear your band properly.
2. Swipe up or down on the home screen and touch Heart rate.
3. Start a single rate measurement and check your current heart rate.
4. A single heart rate measurement will last around 45 seconds. Heart rate updates every 3
seconds.
5. During heart rate measurement, you can press the Home key or swipe right on the screen
to terminate the measurement.
HUAWEI Band 3 & 3 Pro Online Help_V1.0
HUAWEI Band 3 & 3 Pro Online Help_V1.0
3 Fitness and health
Issue 01 (2019-03-25) Copyright © Huawei Technologies Co., Ltd. 24
28


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