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3.3 Pool swim
The band is 50-meter water resistant and can be worn when swimming in a pool. With a 6-
axis motion sensor, the band can identify swimming strokes such as butterfly, backstroke,
freestyle, and breaststroke, as well as record the calories, number of strokes, speed, arm pull
frequency, laps, distance, and average SWOLF.
1. Swipe up or down on the band's home screen and enter the Workout screen.
2. Swipe up or down on the screen and touch Pool Swim. You can set the Pool length
when you first use it. You can also set a workout targets such as distance, duration, or
calories burnt. After selecting your targets, touch the icon at the bottom of the screen,
and your band will begin to record your fitness data after a countdown.
3. Your band screen automatically locks when you swim.
4. Swipe up or down on the screen following the on-screen instructions to unlock the band.
Then, swipe up or down on the screen to view workout data such as the current workout
time, distance, calories burnt, and average speed. To suspend a workout, touch and hold
the Home key for 2 seconds, and then touch the corresponding key in the pop-out screen
to continue or end a workout.
5. After swimming, you can:
Swipe up or down on your band screen to view your fitness data details, including
the main style, number of strokes, distance, workout time, laps, and average
SWOLF.
When your band is connected to the Huawei Health app, you can view detailed
swimming data under the Exercise record card in the Huawei Health app.
HUAWEI Band 3 & 3 Pro Online Help_V1.0
HUAWEI Band 3 & 3 Pro Online Help_V1.0
3 Fitness and health
Issue 01 (2019-03-25) Copyright © Huawei Technologies Co., Ltd. 23
27


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