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INSTRUCTIES VOOR OEFENINGEN
C / MASSAGE
C 01 Kuit
Ga vóór de plaat op de grond liggen. De kuiten liggen
op de plaat. De tenen wijzen naar het plafond. De rest is
gemakkelijk; gewoon ontspannen en genieten van een
vitaliserende kuitmassage.
C 02 Bovenarm
Ga op uw zij liggen met het gezicht naar de VP. De benen
moeten licht gebogen zijn. De rubbermat moet voor een
comfortabele lighouding over de rand heen liggen. Leg de
arm op de plaat en ontspan u.
C 03 Dijbeen, binnen
Ga op uw zij liggen met het gezicht naar de VP. Buig
de benen licht. Het onderste been blijft vóór de plaat
liggen, het bovenste been wordt op de plaat gelegd. Het
bovenlichaam mag de plaat niet aanraken. Laat ook het
andere been masseren!
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