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B / STREKKEN
B 06 Borst
Ga met de rug naar de VP zitten. Leg de handen achter de
rug op de VP. Duw nu de schouders omlaag. De borst- en
schouderspieren worden opgerekt. Voor een beter rekeffect
kunt u aan de oefenbanden rechts en links trekken.
B 07 Dijbeen, achter
Ga met de hiel midden op de VP staan. Het been dat op de
plaat rust, is gestrekt. Het andere been is licht gebogen
en staat op een afstand van ca. 1 m voor de plaat.
Buig het gestrekte bovenlichaam in de richting van het
gestrekte been. U voelt het opreken van de achterkant
van het dijbeen.
28


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