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BEINPRESSE
1. Setzen Sie sich auf die Beinpressestation, und stellen Sie die
Rückenlehne in eine für Sie bequeme Position.
2. Stellen Sie Ihre Füße auf die Fußplatte. Beugen Sie Ihre Knie in
einem 90-Grad-Winkel.
3. Drücken Sie Ihre Knie durch. Halten Sie sich dabei an den
Sitzgrien fest.
4. Kehren Sie langsam in die Ausgangsposition zurück.
TRIZEPS DIPS
1. Stellen Sie sich mit dem Gesicht zum Gerät. Umgreifen Sie fest
die Grie der Dip- und Beinhebestation.
2. Nutzen Sie den Tritt, um den Oberkörper in eine aufrechte
Position zu bringen. Ihr Gewicht liegt dabei komplett auf Ihren
Armen und Händen.
3. Beugen Sie Ihre Arme, so dass Ihre Ellbogen einen 90-Grad-
Winkel bilden. Drücken Sie Ihren Oberkörper dann wieder hoch
in die Startposition.
67


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