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BAUCHTRAINING IM SITZEN
1. Befestigen Sie die Gurte für das Bauchtraining oder die Gurte
für den Free Motion Arm am Gerät.
2. Setzen Sie sich aufrecht hin. Lehnen Sie sich an die
Rückenlehne an.
3. Halten Sie die Gurte fest und lehnen Sie sich mit dem
Oberkörper nach vorn in Richtung Ihrer Knie.
4. Kehren Sie langsam in die Ausgangsposition zurück.
BEINSTRECKER
1. Stellen Sie die Sitzhöhe so sein, dass sich Ihre Knie so nah wie
möglich am Hebegelenk des Beinstreckers benden.
2. Stellen Sie Ihre Schienbeine hinter die Beinpolster zu Ihren
Füßen.
3. Lehnen Sie sich an die Rückenlehne an. Strecken Sie dann Ihre
Beine geradeaus nach vorn. Achten Sie dabei darauf, dass Sie
Ihre Knie nicht durchdrücken.
4. Kehren Sie langsam in die Ausgangsposition zurück.
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Horizon Fitness Torus 3 Installation Guide - French - 84 pages


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