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BRUSTPRESSE
1. Stellen Sie die Sitzhöhe so ein, dass sich die oberen oder
unteren Grie auf der Höhe Ihrer Brust benden.
2. Stellen Sie die Arme der Presse mit dem Einstellmechanismus
so ein, dass sie sich für Ihre Brustpresse in einer bequemen
Position für die Vorwärts- und Rückwärtsbewegung benden.
3. Halten Sie Ihre Arme so weit wie möglich parallel zum Boden.
Pressen Sie dann nach vorn, und führen Sie die Presse
langsam zu sich zurück.
RUDERN IM SITZEN
1. Befestigen Sie den kurzen Gri am am unteren Kabelzug.
2. Setzen Sie sich mit dem Gesicht zum Gerät, die Beine leicht
gebeugt. Halten Sie Ihre Beine auch während der Übung leicht
gebeugt.
3. Setzen Sie sich aufrecht hin. Ziehen Sie Ihre Hände zu sich, in
Richtung Ihrer Brust.
4. Kehren Sie langsam in die Ausgangsposition zurück.
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Horizon Fitness Torus 3 Installation Guide - French - 84 pages


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