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DIRECTIVES GÉNÉRALES RELATIVES À L'ENTRAÎNEMENT MUSCULAIRE
• Il est recommandé de débuter l'entraînement par au moins trois minutes d'exercice cardiovasculaire afin d'échauffer les muscles
et d'augmenter votre fréquence cardiaque. De la sorte, vous préparez votre corps aux exercices de musculation.
• Exécutez des mouvements lents et contrôlés en levant et baissant les poids.
• N'essayez pas de retenir votre respiration pendant les exercices de musculation. Il est recommandé d'expirer en levant les poids
et d'inspirer en les baissant.
• Une période de repos de 48 à 72 heures est recommandée entre chaque entraînement de musculation afin que les groupes de
muscles sollicités puissent se régénérer.
• Terminez chaque unité d'entraînement par quelques légers exercices d'étirement afin de conserver une bonne souplesse
générale et d'offrir une phase de récupération à votre corps à la fin de chaque séance.
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