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ALGEMENE KRACHTTRAININGSRICHTLIJNEN
• Wij adviseren u om gedurende minstens 3 minuten cardiovasculaire oefeningen te doen om de spieren op te warmen en uw
hartslag te verhogen. Op die manier bereist u uw lichaam voor op de krachttraining.
• Maak langzame en gecontroleerde bewegingen bij het tillen en laten zakken van het gewicht.
• Probeer niet uw adem in te houden als u krachttraining doet. Wij adviseren u uit te ademen als u het
gewicht optilt en inademt als u het gewicht laat zakken.
• Wij adviseren u om tussen elke krachttraining een recuperatiefase in te lassen van 48-72 uur voor de spiergroepen die u heeft
getraind.
• Sluit elke fase van de krachttraining af met enkele lichte strekoefeningen om een algemene flexibiliteit te verkrijgen en gun uw
lichaam na elke session een afkoeling.
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Horizon Fitness Torus 1 Installation Guide - French - 56 pages


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