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Whlen Sie das Herzfrequenzgesteuerte Programm aus, indem Sie die THR-ZONE / HRC
Taste drcken. Nach 5 Sekunden blinkt die aktuell eingestellte Zielherzfrequenz im
HEART RATE / HERZFREQUENZ-Fenster. Ermitteln Sie nun mit Hilfe des Zielherzfrequenz-
Diagramms (siehe Seite 22) Ihre Trainingsherzfrequenz. Geben Sie diese dann mit Hilfe
der + oder — Taste ein.
W arten Sie nun ca. 5 Sekunden und die Trainingszeit beginnt im TIME / ZEIT —F enster zu
blinken. Stellen Sie mit Hilfe der + oder — Taste die gewnschte Trainingszeit ein.
Drcken Sie dann die START - Taste um mit dem Training zu beginnen.
Whrend der ersten 5 Minuten des pulsgesteuerten Programms werden Sie mit einem
leichteren Widerstand aufgewrmt. Danach wird der Widerstand automatisch verndert,
bis Sie Ihre T rainingsherzfrequenz erreichen. Der Widerstand wird konstant gehalten,
solange Sie sich in Ihrem Trainingspulsbereich (+/- 5 Schlge) befinden.
Whrend der letzten 5 Minuten des Programms wird der Widerstand verringert, um
Ihnen einen sanften Trainingsausklang zu ermglichen.
BEACHTEN SIE: Das pulsgesteuerte Programm funktioniert nur unter
Verwendung eines Brustgurtes (optional) zur Pulsabnahme.
POSITIONIERUNG DES BRUSTGURTES UND ANFEUCHTUNG DER
ELEK TRODEN
LOGO
Herzfrequenz Anzeigemglichkeiten
ELLIPTICAL SERIE
19


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