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PROGRAMM AUSWHLEN
Drcken Sie einfach auf die
gewnschte Programm-Taste um ein
Programm auszuwhlen. Das rote
Lmpchen zeigt Ihnen das ausgewhlte
Programm an. Nach ca. 5 Sekunden
beginnt die Widerstandsanzeige im
RESISTANCE / WIDERSTANDS Fenster zu
blinken.
WIDERSTAND AUSWHLEN
Whlen Sie nun mit Hilfe der + oder —
Taste den gewnschten Widerstand
aus. Nach 5 Sekunden beginnt nun die
Trainingszeit im TIME / ZEIT -F enster zu
blinken.
TRAININGSZEIT AUSWHLEN
Whlen Sie nun mit Hilfe der + oder —
Taste die gewnschte Trainingszeit aus.
Drcken Sie nun die START Taste um
mit Ihrem Training zu beginnen.
Training Beenden
Drcken Sie die STOP - Taste um Ihr Training kurzzeitig zu unterbrechen, halten Sie die
STOP -Taste gedrckt um Ihr Training zu stoppen. Denken Sie daran Ihr Tempo zu ver -
ringern, bevor Sie das Training unterbrechen oder stoppen. Nach dem Sie Ihr Training
beendet haben, zeigt die K onsole noch ca. 45 Sekunden Ihre Trainingsdaten an.
Andes 200
17


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