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Beinbeuger:
Ausgangsposition: Stellen sie sich vor das Gerät. Die Drehachse
des Beincurlers zeigt durch das Kniegelenk.
Endposition: Beine beugen.
Leg flexion:
Start position: Stand in front of the item. The direction of the
rotation axis is going through your knees.
Endposition: Flex your legs
Butterfly:
Ausgangsposition: Legen Sie beide Unterarme auf die Außenseite
der Rundpolster.
Endposition: Führen Sie beide Arme nach vorne zusammen.
Butterfly:
Start position: Put your forearms on the outside of the
butterflyarms.
Endposition: Move both arms together.
26


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