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Hammer 9035 Ferrum TX3 multi-gym Manual

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Lat-Ziehen:
Ausgangsposition: Ellenbogen sind fast gestreckt. Schultern sind
in der Horizontalen fixiert. Beine mit dem Rundpolster fixieren.
Endposition: Latissimusstange nach unten führen, bis diese fast
den Nacken erreicht.
Achtung: Beim Zurückgehen in die Ausgangsposition, die
Schultern nicht nach oben bewegen sondern in der Horizontalen
fixieren. Genügend Abstand zwischen Latissimuss und
Hinterkopf „Verletzungsgefahr“.
Lat pull:
Start position: Arms are nearly complete straight. Fix your legs
with the round cushion.
Endposition: Pull down the lat bar, until it nearly touch your neck.
Attention: During relaesing, please pay attention that the
shoulders are still in the lower position. Keep enough space
between the bar and your head.
Beinstrecker:
Ausgangsposition: Hände greifen an das Sitzpolster und fixieren
den Oberkörper. Die Drehachse zeigt durch das Kniegelenk.
Endposition: Beine strecken.
Achtung: Je weiter das Rundpolster nach unten versetzt wird,
desto größer wird der Widerstand.
Leg extension:
Start position: Fix your upper body. The direction of the rotation
axis is going through your knees.
Endposition: Extend your legs
Attention: A moving of the round cushion more downward,
cause an increasing of the resistance.
… 25 …


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