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Hammer 4123 Crosstech XTR Manual

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5.3.2.2 PROGRAMMA'S
De computer heeft twaalf verschillende programma's ontworpen
voor verschillende workouts.
5.3.2.2
PROGRAMS
The computer has twelve different
programs
that have
been
designed for a variety of workouts.
Selecteer
"PROGRAM" met de
UP/
DOWN-toetsen en druk op
MODE op om de keuze te bevestigen.
Select
PROGRAM
by using the
UP/
DOWN- keys and
press
MODE
to confirm the selection.
Programming
preset programs
Vooraf ingestelde programma's
Choose one of tweleve
programs
by pressing the
UP/
DOWN
keys, the program figure and the profile
will
be shown in
the display.
If
you find the desired rogram press MODE for
confirmation.
Kies een van de twaalf programma's met de UP/DOWN toetsen.
Het programma en het profiel worden getoond op het display.
Als u het gewenste programma heeft gevonden drukt u op MODE
voor bevestiging.
BY pressing the
UP/
DOWN keys, you can set the height
[resistance)
of the profile.
Met UP/DOWN kan de hoogte van de weerstand van het profiel
ingesteld worden.
Druk op MODE
Press
MODE
Next is Time. You may adjust the Time with UP and
DOWN.
It
is not a must to set the time.
Press
START
and your
excercise
beginns.
Nu knippert
"TIME". M
et de UP/DOWN-toetsen
kunt u de gewenste trainingstijd instellen. Deze stap kunt u ook
overslaan. Toets START en begin uw training.
Press
MODE
Druk op MODE
Next is
DISTANCE.
You may adjust the distance with UP
and
DOWN.
It is not a must to set the time.
Press
START
and your
excercise beginns.
Nu knippert
"DISTANCE".
Met de UP/DOWN-
toetsen kunt u de gewenste instellen. Deze stap kunt u ook
overslaan. Toets START en begin uw training.
Press
MODE
Druk op MODE
Next is
CALORIES. You
may adjust the calories value
with
UP
and
DOWN.
It is not a must to set the calorie value.
Press
START
and your excercise beginns.
Nu knippert
"CALORIES".
Met de UP/DOWN-toetsen
het gewenste calorieverbruik instellen. Deze stap kunt u ook
overslaan. Toets START en begin uw training.
Press
MODE
Druk op MODE
Next is PULSE. You may adjust the the max
heartrate
for
your exercise.
If
your actual
heartrate
is over the set value,
the computer
starts
beeping. It is not a
heartratwe controlled
exercise!
Nu knippert
"PULSE".
Met de UP/DOWN-toetsen
kunt u de gewenst maximale hartslag instellen. Als uw hartslag
deze maximale hartlag overschrijdt, zal de omputer een piep
afgeven. Dit is niet hetzelfde als een hartslag training!
Druk op START en begin uw training
.
Press
START
and your excercise beginns.
17
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