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carrots
CAULIFLOWER
200g
wash & slice into 2cm pieces
CHICKEN
300g or 2 small
fillets
boneless breast fillets, cut into
1cm pieces
CORN KERNELS
150g
must be ripe or use canned
CORN ON COB
250g or 2 small
corn cobs
cut into thirds and steam only
FISH
300g fillet
must be boneless, cut into 1cm
slices.
NECTARINE
250g or 2 small
nectarines
must be ripe, peel, pit and dice
into 2cm pieces
PEACH
250g or 1 large
peach
must be ripe, peel, pit and dice
into 2cm pieces
PEAR
300g or 2 small
pears
must be ripe, peel, core and
dice into 2cm pieces
PEAS (PODDED)
150g (fresh or
frozen)
rinse first
PEAS
(SNOWPEAS
WHOLE)
150g
top and tail before steaming
POTATO
200-300g
peel & dice into 2cm pieces
PUMPKIN
200g
peeled & diced to 2cm pieces
STRING BEANS
150g
top and tail before steaming
SWEET POTATO
200-300g
peel & dice into 2cm pieces
ZUCCHINI
300g or 2 large
zucchini
slice into 1cm rings
IMPORTANT: It is not recommended to fill the jug more than half way
with raw ingredients.
CAUTION: Always monitor cooking liquid levels prior to blending -
excess cooking liquid could be ejected from the lid when blending.
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